Power Day Row Day - My Actifit Report Card: September 2 2021
Thursday 2nd September, 2G 60min Power
I had to pivot to the modified for block one, but survived the rest of the blocks on the floor, but rowing dominated today’s template and surprisingly, my leg does not react negatively rowing.
Floor block 1, 4.5 mins
• 10 power pull ups
• 10 pop jacks
Row block 1, 4.5 mins, timed with the treads
• 30s push
• 30s base
• 30s all out
• 30s recovery
• 30s push
• 30s base
• 30s all out
• 30s recovery
• 30s all out
Floor block 2, 4.5 mins
• 5 each side single arm clean to press
• 5 each side single arm split stance low row
Row block 2, same as row block 1
My fourth HIIT session, since my return from injury is also day four of power walking instead of running.
I will put the run test on Tuesday, but will maintain reasonable speeds for a few days.
Tread block 1, 4.5 mins
• 1 min push
• 1 min base
• 1 min push
• 1 min base
• 30s all out
Tread block 2, 4.5 mins
• 30s push
• 30s base
• 30s all out
• 30s walking recovery
• 30s push
• 30s base
• 30s all out
• 30s walking recovery
• 30s all out
Tread block 3, same as tread block 1,
Tread block 4, same as tread block 2,
Ready to go back for tomorrow’s session
💪🏽😎
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight169 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
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