ESP and Hell Week is Coming - My Actifit Report Card: October 1 2021
Friday, October FIRST
2G 60 Minute ESP (Endurance, Strength and Power) session
Today’s templated floor blocks are integrated with 200 meter rows that is a prep to Tuesday’s upcoming 200 meter row Benchmark:
Today floor block was called:
Practice, perfect, perform....
Floor block 1, 7.5 mins
• 200m row (only once)
• 10 TRX chest press
• 8 chest press
• 6 power push ups
Floor block 2, 6.5 mins
• 200m row (only once)
• 10 TRX low row
• 8 hip hinge low row
• 6 seated low row
Floor block 3, 5.5 mins
• 200m row (only once)
• 10 crunch
• 8 crunch with dumbbell
• 6 power sit ups
Tread block 1, 7.5 mins
• 1 min push
• 1 min base
• 3 min progressive incline base, 2%-7% increase every 30s
• 90s base
• 1 min all out
Tread block 1, 6.5 mins
• 30s push
• 30s base
• 3 min progressive incline base, 7%-2% decrease every 30s
• 90s base
• 1 min all out
Tread block 3, 5.5 min
• 3 min progressive incline base, increase or decrease, your choice
• 90s base
• 1 min all out
Great way to start off the month. This probably the most popular month for Orangetheory Fitness fanatics like Tiffany and me.
Hell Week happens every October
8 High Intensity Interval Training sessions that we usually do with extra grueling challenging themed workouts mixed in ☠️🔥☠️
As you can see by the calendar the end of the month is what we look forward to the most! We want to earn them shirts 💪🏽🎃
As far as today goes, my heart rate monitor results shows my heart was pumping and the sweat equity was on drip 💧 mode 🥵
Tomorrow, Tiffany and I will be working out for our 187th Orangetheory Coach as a couple. We haven’t been to the OTF Oviedo studio in a long time, so that’s an added bonus.
Happy FriYAY everyone!!!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight169 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
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