A Fast and Furious Power Session - My Actifit Report Card: October 4 2021
60 Minute Never Miss a Monday Workout!
They are definitely preparing us for Hell Week, because the last few templates have been fire 🔥
Floor (good luck if you start on the treads)
Block 1 (13+ minutes)
8 full burpees
8 TRX power pull ups
250 meter row
Repeat, taking 50 meters off each row
Block Two
30 sec bicep curls, 30 sec shoulder presses, 30 sec squat jacks, 30 sec running man
45 second bicep curls,
30 sec shoulder presses
45 sec squat jacks,
30 second running man
60 seconds of bicep curls,
30 seconds of shoulder presses
60 seconds of squat jacks,
30 seconds of running mans
75 seconds of bicep curls
75 seconds of shoulder presses
60 sec transition to rower
30 second all out row
Treads
WR = Walking Recovery
Block 1
75 sec push, 30 sec all out, 60 sec WR
60 sec push, 30 sec all out, 60 sec WR
45 sec push, 30 sec all out, 60 WR
30 sec push, 30 sec all out
Block two
Reverse order, except 30 seconds of jump squats instead of a full 60 sec walking recovery
Total ass kicker. I had the calorie burn and splat burn, but for the life of me; can’t believe I spent very little time in the Red Zone.
My Orangetheory Fitness Heart Rate monitor results:
Tomorrow we have 200 Meter Benchmark Row to tackle!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight169 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
Electronic-terrorism, voice to skull and neuro monitoring on Hive and Steem. You can ignore this, but your going to wish you didnt soon. This is happening whether you believe it or not. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism
Electronic-terrorism, voice to skull and neuro monitoring on Hive and Steem. You can ignore this, but your going to wish you didnt soon. This is happening whether you believe it or not. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism
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