Endurance and Power on the Turn Up - My Actifit Report Card: October 12 2021

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(Edited)

Tuesday, October 12th - 60 Minutes

Orangetheory Fitness Studio Location: OTF Nona South

Template: Endurance/Power

My Ride or Die fiancé Tiffany is not feeling great, so took a break today and with our scheduled rest day Wednesdays tomorrow; she’ll benefit from the two days off.

I’m a glutton for punishment 🤪

Not to mention, we have the U Can Finish 5 Mile & 2 Mile presented by AdventHealth this coming Sunday.

This is an awesome event. We get to run it at UCF.

The cool medal we get to add to our collection:

Our ongoing collection:

We signed up to do just the 5 Mile. We just did the half marathon event a few weeks ago and although I didn’t do any dead stops, my best was just run a straight 7 miles and jogging, limping, power walking and run the rest of it.

Thankfully, the hamstring injury seems to be much better; so the 5 Miler should be manageable and more than doable. Skipping the 2 Miler. I want to get home and watch NFL Football 🏈 🤷

Back to today’s OTF session:

Floor block 1,

• ⁠4/6/8 hip hinge swings
• ⁠4/6/8 lateral step ups with power
• ⁠10 seated knee tucks

Floor block 2, 9 mins

• ⁠1 min sumo squats
• ⁠30s speed squats
• ⁠1 min to complete 10 TRX high rows
• ⁠1 min sumo squats
• ⁠30s speed squats
• ⁠1 min to complete 10 TRX high rows
• ⁠1 min sumo squats
• ⁠30s speed squats
• ⁠1 min to complete 10 TRX high rows
• ⁠1 min sumo squats
• ⁠30s speed squats

Row block 1, 5.5 mins

• ⁠100m all out row
• ⁠20 lateral hops
• ⁠complete 4 rounds increasing row distance by 50m each round
• ⁠row for distance

Tread block 1, 5.5 minutes

• ⁠4 min progressive push
• ⁠1 min base
• ⁠30s all out

Tread block 2, 9 mins

• ⁠1 minute push, 30s all out, 1 minute walking recovery X 4

Tread block 3, 5.5 mins

• ⁠4 min progressive push
• ⁠1 min base
• ⁠30s all out

Love how my heart rate monitor results turned out today:

![]
As we get closer to the annual Orangetheory Fitness Hell Week event, you can feel the excitement brewing and the templates having an extra element to them; since entering October.

On Thursday will be the first of one of two Hell Week Throwback templates. Tiffany and I have done these for years, so it will be fun to see; which one’s they choose. I believe the other one will be on the 19th.

Well, rest day tomorrow; but I’ll be active enough at home to get generate some ActiFit points!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10913
Aerobics,Gym,Weight Lifting,Treadmill,Running
Height
5.7 ft
Weight
168 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in



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2 comments
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