Invasion of the Body Snatches - Throwback (One of Two) - My Actifit Report Card: October 14 2021

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(Edited)

Invasion of the Dumbbell Snatches

Hell Week Throwback One of Two

We did this template last year in 45 minutes, so we were cheated out of some of it; due to the pandemic.

Today’s Endurance session was 60 minutes with a Hell Week Throwback themed template and we did it in its entirety!

Floor block 1: 23 mins

  1. ⁠⁠5 x SA snatch (each)
  2. ⁠⁠10 x pop jacks
  3. ⁠⁠15 x froggers
  4. ⁠⁠20 x lateral speed skater lunges
  5. ⁠⁠25 x squat jack

• ⁠Round 1: exercises 1 & 2
• Round 2: exercises 1 & 3
• ⁠Round 3: exercises 1 & 4
• ⁠Round 4: exercises 1 & 5
• ⁠750m row
• ⁠repeat, starting at round 4 work your way to round 1
• ⁠750m row
• ⁠complete exercises as one block until time

Tread block 1:

• ⁠3.5 min run for distance
• ⁠90 sec walk recovery

Tread block 2: (try to double block 1 distance)

• ⁠90 sec run for distance
• ⁠30 sec walk recovery
• ⁠repeat 4x
• ⁠1 min all out

Tread block 3: (try to beat block 2 distance)

• ⁠7.5 min run for distance

The energy was palpable today and it’s just a preview of what to expect at the end of the month, when we get in 8 days in a row of the annual Orangetheory Fitness Hell Week templates 💀🔥💪🏽


My OTF Heart Rate Monitor Results:

The list of templates coming up on the 24th through the 31st:



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14414
Aerobics,Gym,Weight Lifting,Treadmill,Running
Height
5.7 ft
Weight
168 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in



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