Invasion of the Body Snatches - Throwback (One of Two) - My Actifit Report Card: October 14 2021


Invasion of the Dumbbell Snatches

Hell Week Throwback One of Two

We did this template last year in 45 minutes, so we were cheated out of some of it; due to the pandemic.

Today’s Endurance session was 60 minutes with a Hell Week Throwback themed template and we did it in its entirety!

Floor block 1: 23 mins

  1. ⁠⁠5 x SA snatch (each)
  2. ⁠⁠10 x pop jacks
  3. ⁠⁠15 x froggers
  4. ⁠⁠20 x lateral speed skater lunges
  5. ⁠⁠25 x squat jack

• ⁠Round 1: exercises 1 & 2
• Round 2: exercises 1 & 3
• ⁠Round 3: exercises 1 & 4
• ⁠Round 4: exercises 1 & 5
• ⁠750m row
• ⁠repeat, starting at round 4 work your way to round 1
• ⁠750m row
• ⁠complete exercises as one block until time

Tread block 1:

• ⁠3.5 min run for distance
• ⁠90 sec walk recovery

Tread block 2: (try to double block 1 distance)

• ⁠90 sec run for distance
• ⁠30 sec walk recovery
• ⁠repeat 4x
• ⁠1 min all out

Tread block 3: (try to beat block 2 distance)

• ⁠7.5 min run for distance

The energy was palpable today and it’s just a preview of what to expect at the end of the month, when we get in 8 days in a row of the annual Orangetheory Fitness Hell Week templates 💀🔥💪🏽

My OTF Heart Rate Monitor Results:

The list of templates coming up on the 24th through the 31st:

This report was published via Actifit app (Android | iOS). Check out the original version here on

Aerobics,Gym,Weight Lifting,Treadmill,Running
5.7 ft
168 lb
Body Fat
34 in


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