Don’t Breathe - OTF Hell Week Throwback (Second of Two) - My Actifit Report Card: October 19 2021

avatar
(Edited)

The second of the Orangetheory Fitness Hell Week throwback had us 17 all out runs and some a busy long floor block.

60 Minutes and the themed template is called Don’t Breathe.

Although, it falls under the Power category; it feels a lot more like an Endurance template.

The floor block went like this:

Round 1: curls, triceps, TRX row 10 reps + exercise 1 (bicycles) 30 reps

Round 2: curls, triceps, TRX row 15 reps + exercise 1 + exercise 2 (bicycles + double crunches) 30 reps

Round 3: curls, triceps, TRX row 20 reps + exercise 1 + exercise 2 + exercise 3 (bicycles + double crunches + heel reaches) 30 reps

Round 4: curls, triceps, TRX row 25 reps + exercise 1 + exercise 2 + exercise 3 + exercise 4 (bicycles + double crunches + heel reaches + side plank dips ) 30 reps

Round 5: just exercises 1-4

The template had no rowing blocks outside of the warm-up. We did a 2G, for those who did the 3G; there was rowing blocks with med ball exercises in between.

Bigger groups have to do 3G’s unless the template screams for a 3G set-up.

On to the running portion of the session:

3 treadmill blocks.

AO = All-Out
WR = Walking Recovery

First block:

30 second AO then 30 second WR
this was about 7 rounds

Second block:

45 second AO then 45 second WR
this was about 6 rounds

Third block:
1 minute AO then 1m WR
this was about 4 rounds

We ended with a 90 second Run for Distance

My heart rate monitor results reflects the no rowing blocks, the stationary work on the floor and all the splats burn was on the treads with the all outs

Tomorrow, is Tiffany’s and my rest day. We’ll hit up two more OTF sessions Thursday and Friday. We will not go to OTF on Saturday, we will do a 3.1 Mile walk instead and have our bodies and minds ready for Sunday when the 2021 Orangetheory Fitness Hell Week sessions begin.

As always m, Tiffany and I are signed up for all 8 days, although you qualify for the shirt after a total of 5.

Adding to the collection:



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/10/2021
18534
Aerobics,Gym,Weight Lifting,Treadmill,Running
Height
5.7 ft
Weight
168 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in



0
0
0.000
1 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 65.125 AFIT tokens for your effort in reaching 18534 activity, as well as your user rank and report quality!
You also received a 0.98% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000