Never Miss A Monday- Power Day - My Actifit Report Card: November 15 2021
Never Miss A Monday - Power Day
Monday, November 15, 2021
Template: Power - 60 Minutes
Not a bad template to begin the week off. I always worry about not getting my splats when we have to go from tread to row and back; but I managed to get all of it in.
Floor Block 1
• 4 mid band monster walk
• 8 mid band squat to alt leg left
• 4 mid band walk out
Floor Block 2
1 min of bench sit up to squat jump
Floor Block 3
• 5 x lateral lunge s a neutral half thruster (R)
• 5 x lateral lunge to hop (R)
• 5 x lateral lunge s a neutral half thruster (L)
• 5 x lateral lunge to hop (L)
• 10 x plank punch
Floor Block 4
• 45 sec of bench jump squats
Floor Block 5
• 5 x goblet transverse squat (R)
• 5 x 90 degree squat jump (R)
• 5 x goblet transverse squat (L)
• 5 x 90 degree squat jump (L)
• 10 total x low plank with rotation
Floor Block 6
• 30 sec of Froggers
TREAD/ROWER:
AO = All Out
Block 1 (Tread)
• 1 min push
• 1 min base
• 30 sec push
• 1 min base
• 1 min AO
Block 2 (Rower)
• 1 min AO row
Block 3 (Rower)
• 1 min push row
• 1 min base row
• 30 sec push row
• 1 min base row
• 30 sec push row
• 45 sec AO row
Block 4 (Tread)
• 45 sec AO
Block 5 (Tread)
• 1 min push
• 1 min base
• 30 sec push
• 1 min base
• 1 min push
• 30 sec AO
Block 6 (Rower)
• 30 sec AO row
My chart is indicative of the template for sure, but calories and splats burned; nevertheless:
Seen better results from my Orangetheory Fitness Heart Rate Monitor on a POWER day, but with some templates don’t fall into the norm as far as the charts goes.
Tiffany and I will be moving our rest day up one, so we can participate in the 12 Minute run for distance on Wednesday:
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight169 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
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