Did You Say Rest Day? - My Actifit Report Card: November 16 2021


Ok, so today was a non- scheduled rest day from working out. That is usually in place for Wednesdays.

Tiffany and I decided to rest today, so we can participate in the 12 Minute Run for Distance benchmark challenge.

I really hate to miss those.

Well, today being a rest day is kind of not truly being a rest day, because; although I work remote - I can make it where I’m active at home.

Meaning the stairs, the pacing, etc is in play and I can still generate my @actifit points without the tough workouts I usually do 6 out of 7 days a week.

It’s not CrossFit, but it’s High Intensity Interval Training sessions nevertheless 🥵

Also, I’m off from work the next few days; so as busy as I usually am, multiply that by TEN today!

It’s all good, I’m blessed to have a job and still be active on HIVE = Priceless

I don’t expect to match or exceed my personal record, because the last few months have been more about getting back on track from battling COVID and the hamstring injury, but there are days I feel like I’m all the way back and then days that I realize, shit; I’m not.

The important thing is that for every goal I have, that I grind and hustle by giving 100% at all times; because it’s the only way success is possible.

Can’t Quit Don’t Quit!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity,Moving Around Office,Walking
5.7 ft
169 lb
Body Fat
34 in


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