Endurance Day plus Twelve Minute Run for Distance Benchmark - My Actifit Report Card: November 17 2021


Wednesday, November 17, 2021

Template: Endurance plus 12 minute run for distance Benchmark Challenge - 60 minutes

My expectations were tempered, but I was more than happy with the outcome.

Floor Block 1 - 14 minutes

  • 8 each x balance bicep curl
  • 16 x ab dolly knee tuck
  • 20 x seated torso rotation
  • 12 each x TRX single arm low row
  • 400m row (once only)

Floor Block 2 - 6 minutes

  • 12 x TRX tricep extension
  • 12 x upper cuts
  • 12 x ab dolly pike

Tread Block

  • Reset your monitor
  • 12 min run for distance
  • Record your distance

Row Block - 7 minutes

  • 400m row + 12 x alternating jump lunges
  • 300m row + 12 x alternating jump lunges
  • 200m row + 12 x alternating jump lunges
  • 100m row + 12 x alternating jump lunges
  • Row for distance

I did NOT match my personal record of 1.68 miles in 12 minutes, but I matched my previous of 1.45 miles; so no regression. That is definitely promising, considering the COVID and hamstring ordeals.

My Heart Rate Monitor results were kind of blah, but the workout was definitely a good one:

Back at it tomorrow morning 💪🏽😎

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics,Gym,Weight Lifting,Treadmill,Running
5.7 ft
169 lb
Body Fat
34 in


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