Power: “Load and Xplode” - My Actifit Report Card: November 19 2021

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(Edited)

Friday, November 19th

Template: Power/Signature Workout: “Load and Xplode”

Both Tiffany and I had PTO from work today and took a later Orangetheory Fitness session this morning.

We worked out for one of our all-time favorite OTF Coaches - Crystal and took a ride out to one of our home studio sister sites OTF Clermont.

💪🏽💥

Floor Block 1 - 6 minutes
Complete twice:
15 stroke strong row
100 m AO row
15 stroke recovery row

Repeat until time:
8x chest press
4x power push up

Floor Block 2 - 6.5 minutes
Complete twice:
12 stroke strong row
100 m AO row
12 stroke recovery row

Repeat until time:
8x hip hinge low row
4x TRX power pull up

Floor Block 3 - 7 minutes
Complete twice:
10 stroke strong row
100 m AO row
10 stroke recovery row

Repeat until time:
16x DB seated torso rotations
8x power sit up

🏃🏽 🔥

Tread Block 1 - 6 minutes
2 minute Push
30 second All Out
1 minute Walking Recovery
2 minute Push
30 second All Out

Tread Block 2 - 6.5 minutes
1 minute Push
30 second All Out
1 minute Walking Recovery
1 minute Push
30 second All Out
1 minute Walking Recovery
1 minute Push
30 second All Out

Tread Block 3 - 7 minutes
30 second Push
30 second All Out
1 minute Walking Recovery
30 second Push
30 second All Out
1 minute Walking Recovery
30 second Push
30 second All Out
1 minute Walking Recovery
30 second Push
30 second All Out

Great Signature Workout!

My Orangetheory Fitness Heart Rate Monitor results says it all:

Tomorrow morning we go back to our home studio, OTF Nona North to burn splats for Coach Angeline:


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/11/2021
7497
Aerobics,Gym,Weight Lifting,Treadmill,Running
Height
5.7 ft
Weight
169 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in

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