Benchmark Template: Inferno - My Actifit Report Card: January 4 2022
Tuesday, January 4, 2022
Template: Inferno - 60 minutes
It’s basically a Run to Row, but you are striving to accumulate as many meters in 23 minutes.
I’m disappointed with my results, splats nice my personal record is 3601 meters and I only netted 3374 meters this morning.
The previous Inferno challenge was in September (about half a year after my COVID ordeal) and to fall so short today was frustrating.
It’s early on in the year and I have many more opportunities to crush goals, but I am hard on myself.
I believe my approach did me in, because my runs were not the speeds I expect from myself for 0.1 miles to reach.
I guess the hamstring injury is still weighing on my mind, which it shouldn’t at this point.
With all that said, I got in another workout and that’s what truly matters.
Floor Block 1 - 8 minutes
• 5 x power push up (I clap doing these)
• 10 x chest fly (I went with just 20 pounders, don’t want to mess up the shoulders; also was keep fresh for the run/row)
• 15 x overhead tricep extension (Went with a 40 pounder)
• 20 total x static crunch with over / unders
Floor Block 2 - 8 minutes
• 10 total x alternating plank low row (40 pounders was good enough, although I usually do them with 50’s)
• 10 x TRX low row (explosive tempo)
• 10 x hammer curl (20 pounders 🤪)
• 10 total x kneeling plank bird dog
Floor Block 3 - 4 minutes
Flat on the floor 🥵
• 5 / 10 / 15 x hip raise
• 10 total x static crunch with scissors
• Repeat until time, adding 5 reps to the hip raises each round - I got up to about 25 reps, but on struggle bus mode 🤣
Tread/Row Block - 23 minutes
INFERNO BEGINS:
• Reset our row monitors
• 100 meter row
• 0.1 mile run
• Repeat until time, adding 100m to your row distance each round
I got up to the 700 meters to 800 meters range where I totaled the 3374 👎🏽
• Record our row distance and add it to the OTF Tracker
My Orangetheory Fitness Heart Rate Monitor results was also underwhelming, which actually matches my disappointing total meter challenge:
Tomorrow is rest day 🤙🏽
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight169 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
Awesome as always
@emeka4 💪🏽🐝 enjoy your day.
🙏🏼 Thanks
!ALIVE
@emeka4! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @jimmy.adames. (1/20)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 62.185 AFIT tokens for your effort in reaching 16602 activity, as well as your user rank and report quality!
You also received a 0.89% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial