Sweaty Splaturday Session - New Format - Day Two - My Actifit Report Card: April 2 2022
Saturday, April 2, 2022
Template/New Format
It seems all the sessions will convert permanently into ESP templates, but the daily variations; will now be by area instead of across the three.
So, it used to be - if an Endurance day, then all areas would be Endurance based, now it could Power on the treadmills and Strength on the rowers and Endurance with the floor exercises.
Today, was Endurance on the rowers, Power on the floor and Strength on the treadmills with the inclined runs that usually comes with Strength sessions.
(e)SP 3G style - 60 minutes
Today, Tiffany and I worked out for our 195th Orangetheory Fitness Coach as a couple. We burned splats at Orangetheory Windermere, which is always a treat to drive further out to burn splats at a differing OTF studios:
On to the workout details:
Row Block 1 - 4.25 minutes
• 20 squats
• Row for distance
Row Block 2 - 4.25 minutes
• 20 squats
• Row for distance
Row Block 3
• 45 second push row
• 45 second base row
• 45 second push row
• 45 second ALL OUT row
======> I used 40 pound dumbbells for the weighted exercises <=====
Floor Block 1 - 4.25 minutes (work & rest)
• 8 alternating pop squats, rest
• 6 - 8 TRX low rows (explosive tempo), rest (weighted)
• 6 - 8 chest presses, rest (weighted)
Floor Block 2 - 4.25 minutes (work & rest)
• 8 lateral hop overs with floor taps, rest
• 6 - 8 TRX chest presses (explosive tempo), rest
• 6 - 8 hip hinge low rows (explosive tempo), rest (weighted)
Floor Block 3
• 45 second of side plank (L)
• 45 second of plank shoulder taps
• 45 second of side plank (R)
• 45 second of plank shoulder taps (finisher)
=====> I ran 6.5 miles on the base/pushes and 7.5 to 8.5 on the ALL OUTS <=====
% = inclines
Tread Block 1
• 45 second base @ 6%
• 1 minute base
• 45 second base @ 7%
• 1 minute base
• 45 second base @ 8% (try to increase your speed)
Tread Block 2
• 45 second base @ 8%
• 1 minute base
• 45 second base @ 7%
• 1 minute base
• 45 second base @ 6%
Tread Block 3
• 45 second push
• 45 second base
• 45 second push
• 45 second ALL OUT
My OTBEAT HEART RATE MONITOR RESULTS WAS FIRE:
Extra Rest Day Tomorrow
About Orangetheory Fitness (OTF)
https://www.orangetheory.com/en-us/
OTBEAT FAQ
https://www.orangetheory.com/en-us/otbeat-link-faq/
I’ve crushed 3000 PLUS Orangetheory Fitness sessions:
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft | Weight170 lb | Body Fat% | |||
Waist34 in | Thighsin | Chestin |
Awesome post. I worked today so I got my work out.
I spent most of the day sanding cabinet doors and getting them ready to paint.
Right now I am working on my marketing tasks.
I woke up half an hour and tried to do some yoga. Got tired quickly lol! but baby steps
You guys are so good and so dedicated to staying fit! Good job with your 6227 @actifit steps for the day. Take care!
Thank You @elizabethbit hope all is well in your neck of the woods 🙏🏼
Things are good; thanks @jimmy.adames! Take care!
Yay! 🤗
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I have no doubt that you will "power" through the format change. Keep it up.
Thanks again @rcaine
Those smiling faces! Feels good after working out!
Yessir- Happy Sunday @ironshield 🙏🏼
Sounds like the new format will offer a better balance of activity. But, time will tell. Like anything else, you will get used to it and they will change it again, LOL.
And don't forget, the part of you resisting the change is the old part.🤣
LMAO - @beststart - ain’t that the truth?!