Sweaty Splaturday Session - New Format - Day Two - My Actifit Report Card: April 2 2022

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(Edited)

Saturday, April 2, 2022

Template/New Format

It seems all the sessions will convert permanently into ESP templates, but the daily variations; will now be by area instead of across the three.

So, it used to be - if an Endurance day, then all areas would be Endurance based, now it could Power on the treadmills and Strength on the rowers and Endurance with the floor exercises.

Today, was Endurance on the rowers, Power on the floor and Strength on the treadmills with the inclined runs that usually comes with Strength sessions.

(e)SP 3G style - 60 minutes

Today, Tiffany and I worked out for our 195th Orangetheory Fitness Coach as a couple. We burned splats at Orangetheory Windermere, which is always a treat to drive further out to burn splats at a differing OTF studios:

On to the workout details:

Row Block 1 - 4.25 minutes

• ⁠20 squats
• ⁠Row for distance

Row Block 2 - 4.25 minutes

• ⁠20 squats
• ⁠Row for distance

Row Block 3

• ⁠45 second push row
• ⁠45 second base row
• ⁠45 second push row
• ⁠45 second ALL OUT row

======> I used 40 pound dumbbells for the weighted exercises <=====

Floor Block 1 - 4.25 minutes (work & rest)

• ⁠8 alternating pop squats, rest
• ⁠6 - 8 TRX low rows (explosive tempo), rest (weighted)
• ⁠6 - 8 chest presses, rest (weighted)

Floor Block 2 - 4.25 minutes (work & rest)

• ⁠8 lateral hop overs with floor taps, rest
• ⁠6 - 8 TRX chest presses (explosive tempo), rest
• ⁠6 - 8 hip hinge low rows (explosive tempo), rest (weighted)

Floor Block 3

• ⁠45 second of side plank (L)
• ⁠45 second of plank shoulder taps
• ⁠45 second of side plank (R)
• ⁠45 second of plank shoulder taps (finisher)

=====> I ran 6.5 miles on the base/pushes and 7.5 to 8.5 on the ALL OUTS <=====

% = inclines

Tread Block 1

• ⁠45 second base @ 6%
• ⁠1 minute base
• ⁠45 second base @ 7%
• ⁠1 minute base
• ⁠45 second base @ 8% (try to increase your speed)

Tread Block 2

• ⁠45 second base @ 8%
• ⁠1 minute base
• ⁠45 second base @ 7%
• ⁠1 minute base
• ⁠45 second base @ 6%

Tread Block 3

• ⁠45 second push
• ⁠45 second base
• ⁠45 second push
• ⁠45 second ALL OUT

My OTBEAT HEART RATE MONITOR RESULTS WAS FIRE:

Extra Rest Day Tomorrow




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About Orangetheory Fitness (OTF)

https://www.orangetheory.com/en-us/

OTBEAT FAQ

https://www.orangetheory.com/en-us/otbeat-link-faq/

I’ve crushed 3000 PLUS Orangetheory Fitness sessions:





This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/04/2022
6227
Aerobics,Gym,Weight Lifting,Treadmill,Running
Height
5.7 ft
Weight
170 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in



























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13 comments
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Awesome post. I worked today so I got my work out.
I spent most of the day sanding cabinet doors and getting them ready to paint.
Right now I am working on my marketing tasks.

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I woke up half an hour and tried to do some yoga. Got tired quickly lol! but baby steps

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Sounds like the new format will offer a better balance of activity. But, time will tell. Like anything else, you will get used to it and they will change it again, LOL.
And don't forget, the part of you resisting the change is the old part.🤣

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