Hot Sun 10k with the OTF Nona Run Club - My Actifit Report Card: May 15 2022
Sunday, May 15, 2022
SUNDAY FUNDAY was definitely a burn, but not a workout under the orange lights burn, but a 10k run under a beaming Florida sun.
Tiffany and I met up with fellow Orangetheory Fitness members from both our home studio OTF Nona North and sister studio OTF Nona South.
We got to see the Ginger Ninja 🥷 Coach Christen, who is now the head coach over at South and we do miss her dearly.
It was a nice increase in participation considering it turned out to be a hot as hell day. Didn’t seem at the start it would be.
The first 5K was a breeze, but the pivot back was a tough go for the the other 5K.
It was more of a Run/Jog first 5K and a Jog/Run/Walk/Run/Jog/Walk/Run to get through the completion of the 10k.
The heat became brutal and it was game over.
I’ve ran 10k’s and a half marathon without stopping once, but between still making a comeback to what I was pre-pandemic and knowing these Run Club runs are more practice than a running event for a medal; no need to push the limit.
The meet up and run was at Laureate Park Trailhead (Adventure Park) with a couple of dirt trails included in the run.
Post Run Photos:
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About Laureate Park Trailhead (Adventure Park): https://www.thebestplaces.net/fl/orlando/laureate-park-trailhead-adventure-park-297891.html
MAPS:
Tomorrow morning is a Never Miss a Monday turn at the home studio, where Tiffa and I will burn splats for our Head Coach Mariah:
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About Orangetheory Fitness (OTF)
https://www.orangetheory.com/en-us/
OTBEAT FAQ
https://www.orangetheory.com/en-us/otbeat-link-faq/
I’ve crushed 3000 PLUS Orangetheory Fitness sessions:
I’m up to 3069 sessions
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight170 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
Keep on crushing it, and I sure can imagine that it was "Game Over" after finishing 10km in the burning sun. I didn't even make it that far today. Slept late, and enjoyed a relaxed day ... The dogs were happy to play in the backyard with their little swimming pool. Here the sun was burning too.
Sounds awesome @hetty-rowan - thank YOU so much 😎
!CTP
Big respect to you all! Well done! :)
Sounds like it was a bit brutal, but you did it. BTW, I love your t-shirt.
Thanks @beststart - it’s one of my favorites !CTP
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STOP3069 sessions!! What is the duration of each session?
Great activities! Keep up
!ALIVE
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@hafiz34 they are an hour and we’ve done 90 minute sessions sporadically, but all these sessions are based over 8 years plus and 5 to 6 out of 7 days a week on average. I’ve burned a lot of splats lol.
Thank You
!CTP
It needs an unbreakable motivation to continue in such a way for years after years!
Enjoy good health!
Good on ya!
Keep cracking that whip 😁
!CTP
@therneau - Thank YOU & Happy Monday!
!PIZZA
Thanks man, Happy Monday to you too!
!CTP
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Nice job! That looks like it was probably brutal. We had some pretty hot weather this past week too. Saturday I logged in over 20k steps doing yard work like rototilling and mowing the lawn. I was pretty spent by the end of the day.
The heat is unforgiving as you know. Glad you was active yourself 🤟 thanks @bozz
!CTP
Fun in the sun can really take it out of you. Be sure to drink plenty of liquids.
Thanks @rcaine
!CTP