All Out Mayhem - Day Five - Base-ically Upside Down - My Actifit Report Card: May 25 2022

avatar
(Edited)

Monday, May 25, 2022

Template - AOM Day #5 - Base-ically Upside Down

As Tiffany and I and many other diehard OTF fanatics entered into day five of the All Out Mayhem series, the fact that there are now two more left is yet another crush worthy week.

We had Head Coach Mariah leading us through today’s template and truth be told the upside down wasn’t actually literal as we don’t actually do gymnastics at OTF lol.

Yesterday and today had Flip and Upside down in the template name, I’m sure some folks may have assumed that. I’m a few weeks away from 56 years old- nope, I ain’t flipping or doing anything upside down; physically.

It should make a little more sense if you read the whole post.

Our home studio was on and poppin’ this morning and the OTF Nona North faithful were all in!

Thankfully, Coach Mariah brings massive energy with her excellent coaching:



ACTIFIT DIVIDER.png

On to the template:

Floor/Rower Block 1 - 6 minutes circuit

• ⁠Buy-in: 600 meter base to push row (I rowed this in about 2.14 minutes

• ⁠3 rounds of:
⁠• ⁠6 bench tap squats
⁠• ⁠6 bench tap front squats (I started with 20 pound dumbbells and immediately transitioned to 35 pounders)
⁠• ⁠6 bench tap jump squat
• ⁠If finished then recover

Floor/Rower 2 - 6 minutes circuit

• ⁠Buy-in: 600 meter base to push row (I rowed this in 2.11 minutes)

• ⁠3 rounds of:
⁠• ⁠6 bench decline push ups
⁠• ⁠6 chest presses (same 35 pounders)
⁠• ⁠6 bench power push ups (I clap during these)
• ⁠If finished then recover

Floor/Rower - 6 minutes circuit

• ⁠Buy-in: 600 meter base to push row (I matched the previous 2.11)

• ⁠3 rounds of:
⁠• ⁠10 total atomic mountain climbers
⁠• ⁠10 total plank pull throughs (I went with a 40 pound dumbbell for these)
⁠• ⁠10 plank jacks

• ⁠If finished then recover until finisher

FINISHER: 1 minute of FULL burpees (AMRaP) As Many Reps as Possible



ACTIFIT DIVIDER.png

On to the treadmills.

My heart rate was recovering way too fast, so I was in jeopardy of missing out on my 12 plus splat points.

Today, is usually rest day; so won’t lie that I’m feeling a bit winded at this point; but not enough to get me off course to finishing all 7 workouts.

Today, was incline intensive; so another clue that splats were going to be at a premium.

I averaged 7.5 miles per hour, but ran as low speed of 6.5mph to a high of 10mph this morning.

Tread Block 1

% = incline

• ⁠1 minute base
• ⁠90 second base @ 5%
• ⁠1 minute push @ 5%
• ⁠90 second WR to base
• ⁠1 minute ALL OUT

Tread Block 2

• ⁠1 minute base
• ⁠90 second base @ 6%
• ⁠1 minute push @ 6%
• ⁠90 second walking recovery to base
• ⁠1 minute ALL OUT

Tread Block 3

• ⁠1 minute base
• ⁠90 second base @ 7%
• ⁠1 minute push @ 7%
• ⁠90 second walking recovery to base
• ⁠1 minute ALL OUT
• ⁠1 minute walking recovery
• ⁠1 minute ALL OUT



ACTIFIT DIVIDER.png

My OTBEAT HEART RATE MONITOR RESULTS was disappointing, but the chart looked very nice and I was happy with the calorie burn, ran at least 2.4 miles and rowed well over 2000 meters; so the sweat equity was legit badass:



ACTIFIT DIVIDER.png

Day Five Complete ✅



ACTIFIT DIVIDER.png

Day Five will be tomorrow morning at the home studio, OTF Nona North at the 5am time slot, as usual; where we will burn splats for Coach Cory:



ACTIFIT DIVIDER.png

About Orangetheory Fitness (OTF)

https://www.orangetheory.com/en-us/

OTBEAT FAQ

https://www.orangetheory.com/en-us/otbeat-link-faq/

I’ve crushed 3000 PLUS Orangetheory Fitness sessions:

I’m up to 3077 sessions



ACTIFIT DIVIDER.png



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/05/2022
19829
Aerobics,Gym,Weight Lifting,Treadmill,Running
Height
5.7 ft
Weight
170 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in









































0
0
0.000
11 comments
avatar

Congratulations @jimmy.adames! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You got more than 5250 replies.
Your next target is to reach 5500 replies.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

0
0
0.000
avatar

The week is nearly done! Well done. I need to get some of that calorie burn too! :)

0
0
0.000
avatar

Your body is not screaming because you are in shape. Almost 20k in points. Impressive. Do they go easy on you next week?

0
0
0.000
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 69.64 AFIT tokens for your effort in reaching 19829 activity, as well as your user rank and report quality!
You also received a 0.87% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000