All Out Mayhem - Day Five - Base-ically Upside Down - My Actifit Report Card: May 25 2022
Monday, May 25, 2022
Template - AOM Day #5 - Base-ically Upside Down
As Tiffany and I and many other diehard OTF fanatics entered into day five of the All Out Mayhem series, the fact that there are now two more left is yet another crush worthy week.
We had Head Coach Mariah leading us through today’s template and truth be told the upside down wasn’t actually literal as we don’t actually do gymnastics at OTF lol.
Yesterday and today had Flip and Upside down in the template name, I’m sure some folks may have assumed that. I’m a few weeks away from 56 years old- nope, I ain’t flipping or doing anything upside down; physically.
It should make a little more sense if you read the whole post.
Our home studio was on and poppin’ this morning and the OTF Nona North faithful were all in!
Thankfully, Coach Mariah brings massive energy with her excellent coaching:
On to the template:
Floor/Rower Block 1 - 6 minutes circuit
• Buy-in: 600 meter base to push row (I rowed this in about 2.14 minutes
• 3 rounds of:
• 6 bench tap squats
• 6 bench tap front squats (I started with 20 pound dumbbells and immediately transitioned to 35 pounders)
• 6 bench tap jump squat
• If finished then recover
Floor/Rower 2 - 6 minutes circuit
• Buy-in: 600 meter base to push row (I rowed this in 2.11 minutes)
• 3 rounds of:
• 6 bench decline push ups
• 6 chest presses (same 35 pounders)
• 6 bench power push ups (I clap during these)
• If finished then recover
Floor/Rower - 6 minutes circuit
• Buy-in: 600 meter base to push row (I matched the previous 2.11)
• 3 rounds of:
• 10 total atomic mountain climbers
• 10 total plank pull throughs (I went with a 40 pound dumbbell for these)
• 10 plank jacks
• If finished then recover until finisher
FINISHER: 1 minute of FULL burpees (AMRaP) As Many Reps as Possible
On to the treadmills.
My heart rate was recovering way too fast, so I was in jeopardy of missing out on my 12 plus splat points.
Today, is usually rest day; so won’t lie that I’m feeling a bit winded at this point; but not enough to get me off course to finishing all 7 workouts.
Today, was incline intensive; so another clue that splats were going to be at a premium.
I averaged 7.5 miles per hour, but ran as low speed of 6.5mph to a high of 10mph this morning.
Tread Block 1
% = incline
• 1 minute base
• 90 second base @ 5%
• 1 minute push @ 5%
• 90 second WR to base
• 1 minute ALL OUT
Tread Block 2
• 1 minute base
• 90 second base @ 6%
• 1 minute push @ 6%
• 90 second walking recovery to base
• 1 minute ALL OUT
Tread Block 3
• 1 minute base
• 90 second base @ 7%
• 1 minute push @ 7%
• 90 second walking recovery to base
• 1 minute ALL OUT
• 1 minute walking recovery
• 1 minute ALL OUT
My OTBEAT HEART RATE MONITOR RESULTS was disappointing, but the chart looked very nice and I was happy with the calorie burn, ran at least 2.4 miles and rowed well over 2000 meters; so the sweat equity was legit badass:
Day Five Complete ✅
Day Five will be tomorrow morning at the home studio, OTF Nona North at the 5am time slot, as usual; where we will burn splats for Coach Cory:
About Orangetheory Fitness (OTF)
https://www.orangetheory.com/en-us/
OTBEAT FAQ
https://www.orangetheory.com/en-us/otbeat-link-faq/
I’ve crushed 3000 PLUS Orangetheory Fitness sessions:
I’m up to 3077 sessions
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight170 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
Way to go, Jimmy. Looks like you may just survive this week. Not bad for an old man, lol
Two More To Go 😓
Thanks John!
@beststart
!CTP
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STOPThe week is nearly done! Well done. I need to get some of that calorie burn too! :)
Whew! Just finished number six this morning; so one more to go.
Thank YOU @mypathtofire - you'll know when it's time to burn them calories. Start off slow and work you way up. It's a marathon no a sprint.
!CTP
beast mode: warmingUP
!CTP
POW!! 💪
@mypathtofire
!CTP
Your body is not screaming because you are in shape. Almost 20k in points. Impressive. Do they go easy on you next week?
Keep pushing, you're doing great!
!ALIVE
!CTP
@jimmy.adames! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ironshield. (4/20)
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