All Out Mayhem - Day Seven - All Out Darkness - My Actifit Report Card: May 27 2022
Monday, May 27, 2022
Template - AOM Day #7 3G Format - All Out Darkness
Day Seven of Seven is in the books! Although, my heart rate dipped constantly and my OTBEAT results were shitty; the raw numbers were pretty good.
I challenged myself along the way and admittedly was working on less energy after seven consecutive days of beast mode HIIT sessions.
It was a great way to end the series with Head Coach Mariah taking us to our limits and although our home studio OTF Nona North wasn’t packed, because not everyone are nuts like some of us; who do all seven sessions, it was a hardcore group this morning; to say the least.
On to the template:
Today, was a 3G format, so that means less time in each area and the template began on the rowers today.
Row Block
• 90 seconds to do 25 squat jacks and 150 meter row
• 30 second ALL OUT row
• 45 second recovery
• 90 seconds to do 20 squat jacks and 150 meter row
• 30 second ALL OUT row
• 45 second recovery
• 90 seconds to do 15 squat jacks and 150 meter row
• 30 second ALL OUT row
• 45 second recovery
• 90 seconds to do 10 squat jacks and 150 meter row
• 30 second ALL OUT row
• 45 second recovery
• 90 seconds to do 5 squat jacks and 150 meter row
• 30 second ALL OUT row
• 45 second recovery
• 30 second ALL OUT row to end the block
On to the floor:
Excellent block to use heavier dumbbells.
I used 35 pounds for the light rounds and 50 pound dumbbells for the heavier rounds:
Floor Block - 14.5 minutes
• 2 rounds of back to back drop set:
• 4 heavy, 10 light dead lifts
• 12 total speed skater lunges
• 4 heavy, 10 light double crunches
• 2 rounds of back to back drop set:
• 4 heavy, 10 light overhead tricep extensions
• 12 total running mans
• 4 heavy, 10 light double crunches
• 2 rounds of back to back drop set:
• 4 heavy, 10 light alternating reverse lunges
• 12 total jump lunges
• 4 heavy, 10 light double crunches
FINISHER: 30 seconds of double crunches - I used the 35 pounders for this finisher (AMRaP) = As Many Rep as Possible
On to the treadmills:
The struggle to get my 12 splats today was already evident when I was running my usual speeds and it just wasn’t spiking as I usually would see on the treads.
Overall, my speeds average from 7.5 miles per hour and 8 miles per hour.
Yes, I ran those speeds on the inclines % as well!
Tread Block
• 90 seconds push
• 30 second push @ 4%
• 45 second walking recovery
• 90 second push
• 30 second push @ 5%
• 45 second walking recovery
• 90 second push
• 30 second push @ 6%
• 45 second walking recovery
• 90 second push
• 30 second push @ 7%
• 45 second walking recovery
• 90 second push
• 30 second push @ 8%
• 45 second walking recovery
• 30 second push @ 9%
My OTBEAT HEART RATE MONITOR RESULTS was crappy, because the chart is contrary to the effort I put in; but we live by the OTBEAT and we die by the OTBEAT:
===>
I rowed 3000 meters, ran a total of 1.62 miles with incline within 14 minutes worth of work and I burned over 600 calories. Normally, that is way beyond what is necessary for me to generate 12 splats; but it was the seventh day in a row of workouts.
Day Seven of Seven Complete ✅
The posts for the previous six days:
Of course photos after each session:
Rest Day tomorrow after working out for seven days straight. Also, road trip to Port Charlotte where Englewood Beach awaits us this weekend.
About Orangetheory Fitness (OTF)
https://www.orangetheory.com/en-us/
OTBEAT FAQ
https://www.orangetheory.com/en-us/otbeat-link-faq/
I’ve crushed 3000 PLUS Orangetheory Fitness sessions:
I’m up to 3079 sessions
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft | Weight170 lb | Body Fat% | |||
Waist34 in | Thighsin | Chestin |
I'm really astonished at how you work out so I'll say congratulations :)
Came via ListNerds :)
Thank YOU @ifarmgirl
Have an awesome day!!
!CTP
!PIZZA
Phew, that's intense! Good going 🏃
@therneau thank you very much
Have an amazing and blessed day.
!CTP
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Well done! !CTP !BEER
@fiberfrau thank you
Hope your day is an awesome one!!
!CTP
!PIZZA
View or trade
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.Hey @jimmy.adames, here is a little bit of
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You made it, Jimmy. Strong work.
BOOM! Thanks John!!
@beststart
!CTP
!PIZZA
Awesome achievement Jimmy. You had us pumped all week. I've been playing some footy but keep forgetting my phone to Actifit it! :)
!CTP
BeastMode:Paused - Time for a recovery session! lol
Absolutely @mypathtofire - rest day! Heading to the beach soon!!
@mypathtofire
!CTP
Legend !CTP
Congratulations on doing 7 of 7. I never had a doubt. Now it is time for a rest day, right?
Yessir!
@rcaine
!CTP