Week Starter Sesh - My Actifit Report Card: September 26 2022

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(Edited)

Monday , September 26, 2022 - 60 minutes

Template:

E = Endurance
S = Strength
P = Power

With all the hurricane talk here in Central Florida, going in to workout was a must; not to mention NEVER MISS A MONDAY!

Honestly, I had zero energy today, do not feel great and could have stayed home

But after three months without working out, because of the accident, it’s tough skipping a workout.

They officially canceled school starting tomorrow through Thursday.

Tiffany and I have workout sessions booked Wednesday and Friday, I have a session booked for tomorrow and Thursday we are both on rest day.

The weather may have something to say about that, so we’ll see.



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On to the workout template of the day:

I worked with 30 or 40 pound dumbbells respectively.

Floor Block 1 - 20.25 minutes work & rest

• ⁠6 lateral bench step ups with power - each side, rest
• ⁠12 TRX rollouts, rest
• ⁠6 bench single arm low rows (explosive tempo), each side, rest (40 pounder)
• ⁠12 total decline bench high plank alternating toe taps, rest
• ⁠6 single arm neutral thrusters, each side, rest (30 pounder)
• ⁠12 total bench seated torso rotations, rest (30 pounder)

Floor Block 2 - 2.5 minutes circuit

• ⁠low planks as long as possible, if we couldn’t hold on for the full 2.5 minutes then:
• ⁠hollow holds as long as possible
• ⁠Repeat until finisher

FINISHER: 1 minute bicycle crunches



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Coach managed this block.

I had very little to give, so I managed a paltry 5.4mph on average and topped out at only 7 miles per hour. My rowing watts was just as sad lol. I topped out at 205 watts per minute and averaged 125.7.

Tread / Row Block

• ⁠4 minute push
• ⁠45 second transition
• ⁠2.5 minute push row
• ⁠45 second transition
• ⁠3.5 minute push
• ⁠45 second transition
• ⁠2 minute push row
• ⁠45 second transition
• ⁠3 minute push
• ⁠45 second transition
• ⁠90 second push row
• ⁠45 second transition
• ⁠90 second push
• ⁠1 minute ALL OUT

My OTBEAT HEART RATE MONITOR RESULTS:

I did manage to burn over 700 calories and my floor reps were decent, the cardio was a killer and not because of the template. It was all me.



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Tomorrow, I will be riding solo and will actually be heading over to OTF Hunters Creek to burn splats for Assistant Head Coach Cassie who Tiffa and I just worked out for and was our 203rd OTF Coach we have worked out for as a couple. Tomorrow, Team Jiffy will be simply Jimmy.



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About Orangetheory Fitness (OTF)

https://www.orangetheory.com/en-us/

OTBEAT FAQ

https://www.orangetheory.com/en-us/otbeat-link-faq/

I’ve crushed 3000 PLUS Orangetheory Fitness sessions:

I’m up to 3100 sessions



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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


26/09/2022
21198
Aerobics,Gym,Weight Lifting,Treadmill,Running
Height
5.7 ft
Weight
180 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in
































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Congratulations @jimmy.adames! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

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That looks a tough workout!

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Good to see that you overcame the desire to stay home, lol

I know you feel better in the long run.

Stay safe in the storm.

!CTP
!ALIVE

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I was having one of those days today. I could have easily not done a thing on my computer. But the desire to not break my consecutive day streak kicked in and here I am. You certainly had a great workout with 21k points.

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It’s great to have that will power for sure.

@rcaine
!PGM

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 15 SBT - 0.1 THG - tokens to @jimmy.adames

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Congrats on providing Proof of Activity via your Actifit report!

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