A Monday Not Missed Mode - My Actifit Report Card: October 3 2022
Monday, October 3, 2022 - 60 minutes
Template:
E = Endurance <===
S = Strength
P = Power
Tiffany and I managed to get up this morning for our third HIIT session in a row and after three days off before that due to Hurricane Ian.
This morning we were right back at our home studio OTF Nona North and Head Coach Mariah was leading the charge with the burst of energy she brings with her coaching.
There was a heavy dose of endurance blocks in all three areas and although I failed to meet 12 splats like the last two days, I still burned close to another 800 calories. 2,589 calories in three days. Today’s will not be the after-burn variety though.
Another kick ass template and Never Miss A Monday!
On to the workout template of the day:
FLOOR BLOCK
2 rounds of:
• 12 BOSU Mountain Climbers
• 12 x BOSU Superheroes
To the rowers:
800 meter base row (once only)
Back to the floor:
2 rounds of:
I chose to go with 40 pound dumbbells for the weighted exercises.
• 12 Goblet Squats (weighted)
• 12 Alternating Transverse Squats (weighted)
Back to the rowers:
800 meter base row (once only)
Back to the floor:
2 rounds of:
• 12 BOSU low side plank hip dips (6 on each side)
• 12 BOSU Bridge Dumbell Pullovers (40 pounder)
If finished then repeat the exercises as a single block (I finished but not in time for this), went straight to the finisher.
FINISHER 30 seconds AMRAP (As many reps as possible)
BOSU high plank jack to knee tuck with the BOSU’s flat side up, holding it in a high plank, legs out, plank jack toes out/in, then in to a knee tuck
Over 2000 meters rowed by the way.
With just about two weeks to go until our first running event in months and trying to get back to as best of running shape post accident, today’s treadmill template was a good one to try and do that. Not that Saturday and Sunday and every OTF session that isn’t the case lol.
Finding my personal rhythm, speed and stamina is still a long ways off but there are glimpses of my old self.
My average speed went as low as 5.4mph up to 10mph towards the end.
TREAD BLOCK 1
• 90 second push
• 30 second base
• 1 minute push
• 45 second base
• 30 second push
• 60 second base
• 30 second ALL OUT
1 minute walking recovery transition
TREAD BLOCK 2
• 1 minute ALL OUT
• 1 minute walking recovery
• 1 minute ALL OUT
• 1 minute walking recovery
• 1 minute ALL OUT
• 1 minute walking recovery
• 45 second ALL OUT
• 75 second walking recovery
• 45 second ALL OUT
• 75 second walking recovery
• 45 second ALL OUT
• 75 second walking recovery
• 30 second ALL OUT
• 90 second walking recovery
• 30 second ALL OUT
• 90 second walking recovery
• 30 second ALL OUT
Got in a good 2 1/4 miles in.
My OTBEAT HEART RATE MONITOR RESULTS:
My chart looks great, the calorie burn was awesome, but my splats were a disappointment considering it was an endurance dominated template.
Tomorrow, Tiffa will take her day off and I will be heading over to OTF Celebration to burn splats for Coach Tiffaney and with Celebration Nation!
About Orangetheory Fitness (OTF)
https://www.orangetheory.com/en-us/
OTBEAT FAQ
https://www.orangetheory.com/en-us/otbeat-link-faq/
What’s a BOSU?
I’ve crushed 3000 PLUS Orangetheory Fitness sessions:
I’m up to 3104 sessions
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight180 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
https://twitter.com/jimmyadames/status/1577048720041861120
The rewards earned on this comment will go directly to the people( @jimmy.adames ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.
That's a cool run down.
The ESP was effective.
Nice one.
Thank YOU @jmis101
!CTP
You are welcome
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You are a great example of how to integrate Hive into daily life activities. I found you off LISTNERDS and you by far have the most emails for me to read and good stuff to comment on.
!ALIVE
!PIZZA
@jimmy.adames! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @hankanon. (3/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
Very much appreciated @hankanon
Hope you are an amazing week!
!CTP
PIZZA Holders sent $PIZZA tips in this post's comments:
hankanon tipped jimmy.adames (x1)
jimmy.adames tipped rcaine (x1)
@jimmy.adames(4/10) tipped @beststart (x1)
Join us in Discord!
I am so glad you workout so hard. That way I don't feel guilty about not working out.
Whatever I can do to help 🤪
Thanks Bob!
@rcaine
!PIZZA
Aww, I love these posts of crushing it! Yesterday I thought of you two when I rowed 3000 meters and then almost died when I started squatting lol! Thanks for the inspiration my friend😊
Love it!
I’m happy to read this 🙏🏼
@generikat
!ALIVE
@generikat! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @jimmy.adames. (2/20)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
Well done, Jimmy
That sounds like a tortuous workout.
Great job!
!CTP
Thank You John.
They can be 🤪
@beststart
!PIZZA
Great workout Jimmy. Happy Thursday!
Namaste,
Wow, Iam a lil shocked about how complicated it looks.
With the right diet you will enjoy yourself more.
What do you eat?
Alkaline organic?
Would you teach me some CTP and I teach you some food and yoga in exchange?
Love, Peace, Harmony
I see you live in another dimension.
Nobody here on hive (I found yet) eats healthy - I got censored in all the food groups although I posted the most healthy recipes ever. because some admin(s) do not want to see that they are not the most healthy ones here.
I do not talk about some mainstream yoga thing. I do real yoga and I am not a yoga teacher, I am a yogi. Yoga teachers ask me for advice. I give advice - I do not train asanas. Different dimension...
There is a lot to discover. Great invite. I might join if I am still awake at 2 am. Maybe not this time. My head is smoking anyway. Although I can not understand how somebody can move from discord to adrenochrome and capitalism as well as pedophelia supporting twitter. It is against free speech, humanity,... NO. no way. I do not go back to twitter. ONLY bad humans keep using it.
How can you support child trafficking?