OTF Hell Week 2022 - Day Two of Eight: The Distance Directive - My Actifit Report Card: October 25 2022

avatar
(Edited)

Tuesday, October 25, 2022 - 60 minutes

Template: The Distance Directive

Day two of the annual Orangetheory Hell Week series this year was another ass kicker.

I probably didn’t over extend myself on the cardio side of the template, because Tiffany have 6 more days to go.

Although, 4 out of 8 is how you earn your Hell Week shirt, but Tiffa and I have done ALL the sessions for seven years straight and intend to make it eight straight this year.

We wore our 2016 Hell Week shirt this morning.

Like yesterday, I posted it at LikeTu: Jiffy on Day TWO of OTF Project: Hell Week 2022

We did Day two at the home studio OTF Nona North where we intend to do all eight days. Head Coach Mariah was running the class, but also had new coach Alfredo get some practice for part of the class.



ACTIFIT DIVIDER.png

On to the workout template of the day:

If you checked out my LikeTu post from today, you will notice the array of dumbbells I used throughout the floor blocks. Nothing spectacular, just pivoted accordingly from 15 to 40 pounders.

Floor Block 1 - 7 minutes

• ⁠Buy-in: 24 total bench hop overs (once only)

• ⁠Work & active recovery - super set:
⁠• ⁠6 - 10 tricep extensions
⁠• ⁠6 - 10 close grip chest presses
⁠• ⁠12 knee tucks on the bench, rest

• ⁠Buy-out: 30 seconds of bench hop overs - AMRepsAP - (As Many Reps As Possible)

Floor Block 2 - 7 minutes

• ⁠Buy-in: 24 total lateral hop overs (once only)

• ⁠Work & active recovery - super set:
⁠• ⁠6 - 10 bicep curls
⁠• ⁠6 - 10 reverse grip low rows
⁠• ⁠12 total high plank alternating cross body knee drives, rest

• ⁠Buy-out: 30 seconds of lateral hop overs - AMRepsAP - (As Many Reps As Possible)

Floor Block 3 - 7 minutes

• ⁠Buy-in: 24 total lateral hop squats with floor taps (once only)

• ⁠Work & active recovery - super set:
⁠• ⁠6 - 10 lateral raises
⁠• ⁠6 - 10 uppercuts
⁠• ⁠12 total torso rotations, rest

• ⁠Finisher: 30 seconds of bench hop over or lateral hop over overs or lateral hop squats with floor taps (AMRepsAP)

Member’s Choice: I chose the lateral hop overs



ACTIFIT DIVIDER.png

My numbers for this challenging run to row Was tempered by my self conscious decision to keep fresh for the remaining Hell Week sessions, but more importantly not re-injuring myself or exacerbating my current injuries.

I only totaled under 1 1/2 miles on 17 1/2 plus minutes at a low of 5 miles per hour up to a low max of 8mph.

Since it was mostly on inclines, I totaled about 360 feet of elevation.

My rowing was about five minutes in total with a putrid 219 max for n wattage, but 1,218 meters rowed in total.

Inclines = %

Tread / Row Block - 23 minutes

Rower:
• ⁠Buy-in: 800 meter base row (once only)

Treadmill:
• ⁠Round 1:
⁠• ⁠0.2 mile push @ 8%
⁠• ⁠0.2 mile push @ 6%
⁠• ⁠ 0.2 mile push push @ 4%
⁠• ⁠0.2 mile push @ 2%

• ⁠Round 2:
⁠• ⁠4 reverse lunges to single leg hops (I did reverse lunges without the hops)

  • a 0.2 mile push run @ 2%

    ⁠• ⁠ 4 reverse lunges to single leg hops (I did reverse lunges without the hops)

  • a 0.2 mile push run @ 4%

    ⁠• ⁠ 4 reverse lunges to single leg hops (I did reverse lunges without the hops)

  • a 0.2 mile push run @ 6%

    ⁠• ⁠ 4 reverse lunges to single leg hops (I did reverse lunges without the hops)

  • a 0.2 mile push run @ 8%)

• ⁠Buy-out: 800 meter base row (once only) - I did not get to this row

• ⁠Run until time for finisher

• ⁠FINISHER: 30 second ALL OUT on either treadmill or rower (whichever one you are on) I was on the treads.



ACTIFIT DIVIDER.png

My OTBEAT HEART RATE MONITOR RESULTS:

I was a big fan of the floor work today as I got to flex a bit without battering my body.

I’m looking to put a bit more push on the cardio tomorrow as it seems there is a heavy emphasis on rowing.

The template is called To Hell or High Wattage - YIKES!!



ACTIFIT DIVIDER.png

About Hell Week

Ready to go crush mode tomorrow!!



ACTIFIT DIVIDER.png

About Orangetheory Fitness (OTF)

https://www.orangetheory.com/en-us/

OTBEAT FAQ

https://www.orangetheory.com/en-us/otbeat-link-faq/

I’ve crushed 3000 PLUS Orangetheory Fitness sessions:

I’m up to 3118 sessions



ACTIFIT DIVIDER.png


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/10/2022
22932
Aerobics,Gym,Weight Lifting,Treadmill,Running
Height
5.7 ft
Weight
180 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in






























0
0
0.000
7 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 64.755 AFIT tokens for your effort in reaching 22932 activity, as well as your user rank and report quality!
You also received a 0.95% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below:

0
0
0.000
avatar

Awesome, Jimmy.
Keep the momentum going.

!CTP

0
0
0.000
avatar

Your activity points are definitely higer during Hell Week so far. Keep it up.

0
0
0.000