Puttin’ In Work: My Actifit Report Card: January 23 2023

avatar
(Edited)

Monday, January 23, 2023 - 2G - 60 minutes

Template:

E = Endurance
S = Strength
P = Power

A great way to start the week.

Awesome workout at our home studio OTF Nona North and Head Coach Mariah was her usual energetic self.

Tiffany and I had a great workout!

I was proud of some important metrics that have been too long in getting back to, but I’m remaining patient.


ACTIFIT DIVIDER.png

My OTBEAT HEART RATE MONITOR RESULTS:

Almost 700 calories and 14 splats burned! I’m getting more consistent getting those type of numbers

ZONES:

I almost hit 500 watts of power on the rower and maxed at 15mph which has been a long time getting to that again. Heading in the right direction 🙏🏼

My fastest speed in days on the treadmill went up to 8.1 Miles Per Hour and still working on getting back to 9 plus with occasional 10, 11 and 12 mph ALL OUT.

Got in 2.3 miles in about 24 minutes plus. I’ll take that!

On the floor I went with 35 pound dumbbells on a few floor block and stood at 20 and 25’s depending on my left shoulder side.



ACTIFIT DIVIDER.png

Moving up rest day to tomorrow 👍🏽



ACTIFIT DIVIDER.png

About Orangetheory Fitness (OTF)

https://www.orangetheory.com/en-us/

OTBEAT FAQ

https://www.orangetheory.com/en-us/otbeat-link-faq/

I’ve crushed 3000 PLUS Orangetheory Fitness sessions:

I’m up to 3181



ACTIFIT DIVIDER.png


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/01/2023
15966
Aerobics,Gym,Weight Lifting,Running,Treadmill
Height
5.7 ft
Weight
180 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in












0
0
0.000
14 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 66.3175 AFIT tokens for your effort in reaching 15966 activity, as well as your user rank and report quality!
You also received a 0.98% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below:

0
0
0.000
avatar

bradley approve 3.gif

!BBH

!ALIVE

!CTP

0
0
0.000
avatar

Great job, Jimmy and Tiffany!
Barb 😊
!BBH
!CTP
!ALIVE

0
0
0.000