Puttin’ In Work: My Actifit Report Card: January 23 2023

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(Edited)

Monday, January 23, 2023 - 2G - 60 minutes

Template:

E = Endurance
S = Strength
P = Power

A great way to start the week.

Awesome workout at our home studio OTF Nona North and Head Coach Mariah was her usual energetic self.

Tiffany and I had a great workout!

I was proud of some important metrics that have been too long in getting back to, but I’m remaining patient.


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My OTBEAT HEART RATE MONITOR RESULTS:

Almost 700 calories and 14 splats burned! I’m getting more consistent getting those type of numbers

ZONES:

I almost hit 500 watts of power on the rower and maxed at 15mph which has been a long time getting to that again. Heading in the right direction 🙏🏼

My fastest speed in days on the treadmill went up to 8.1 Miles Per Hour and still working on getting back to 9 plus with occasional 10, 11 and 12 mph ALL OUT.

Got in 2.3 miles in about 24 minutes plus. I’ll take that!

On the floor I went with 35 pound dumbbells on a few floor block and stood at 20 and 25’s depending on my left shoulder side.



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Moving up rest day to tomorrow 👍🏽



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About Orangetheory Fitness (OTF)

https://www.orangetheory.com/en-us/

OTBEAT FAQ

https://www.orangetheory.com/en-us/otbeat-link-faq/

I’ve crushed 3000 PLUS Orangetheory Fitness sessions:

I’m up to 3181



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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/01/2023
15966
Aerobics,Gym,Weight Lifting,Running,Treadmill
Height
5.7 ft
Weight
180 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in










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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 66.3175 AFIT tokens for your effort in reaching 15966 activity, as well as your user rank and report quality!
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bradley approve 3.gif

!BBH

!ALIVE

!CTP

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Great job, Jimmy and Tiffany!
Barb 😊
!BBH
!CTP
!ALIVE

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