Mid-Week Sweat Equity - My Actifit Report Card: February 15 2023
Wednesday, February 15, 2023 - 2G - 60 Minutes
E = Endurance
S = Strength
P = Power
Long day has me posting my Actifit-Y from this morning’s 5am workout closer to getting some shut eye to get up for tomorrow morning’s HIIT session.
Tiffany and I burned splats at our home studio and Head Coach Mariah was leading the crew through today’s template.
On to the workout:
I used 30 to 50 pound dumbbells for the weighted exercises:
Floor Block 1 - 6.5 minutes work & rest
• Repeat until buy-out:
30 pounders
• 6 single arm high rows (tempo), each side, rest (weighted)
• 8 shoulder presses to stand (tempo), rest (weighted)
• Buy-out: 30 second ALL OUT row
Floor Block 2 - 6.5 minutes work & rest
• Repeat until buy-out:
40 pounders
• 6 single arm chest presses, each side (tempo), rest
• 8 deadlifts (tempo), rest
• Buy-out: 30 second ALL OUT row
Floor Block 3 - 6.5 minutes work & rest
• Repeat until finisher:
50 pounder
• 6 goblet transverse squats, each side (tempo), rest
• 8 bench pullovers (tempo), rest
• Finisher: 30 second ALL OUT row
Pretty good floor blocks and the rowing had us hyped. I fell short of hitting 400 plus watts of power, but 393 is a nice number.
The highlight for me this morning was on the treads. I ran 10 miles per hour on a 5% incline, so getting closer to personal records and the injuries being reminders opposed to debilitating.
Tread Block 1
• 1 minute push
• 1 minute base
• 1 minute push
• 1 minute base
• 1 minute push
• 1 minute base
• 30 second ALL OUT
Tread Block 2
• 45 second push @ 3%
• 75 second base
• 45 second push @ 3%
• 75 second base
• 45 second push @ 3%
• 75 second base
• 30 sec ALL OUT @ 3%
Tread Block 3
• 30 second push @ 5%
• 90 second base
• 30 second push @ 5%
• 90 second base
• 30 second push @ 5%
• 90 second base
• 30 second ALL OUT @ 5%
My OTBEAT HEART RATE MONITOR RESULTS:
700 calories and 15 splat points was a nice tally after a rest day.
ZONES:
Tomorrow, we will be working out at OTF Nona South and Coach Elise will get us off to a great morning start!
About Orangetheory Fitness (OTF)
https://www.orangetheory.com/en-us/
OTBEAT FAQ
https://www.orangetheory.com/en-us/otbeat-link-faq/
I’ve crushed 3000 PLUS Orangetheory Fitness sessions:
I’m up to 3196
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight175 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
https://twitter.com/224245318/status/1626056506108960771
The rewards earned on this comment will go directly to the people( @jimmy.adames ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 67.36 AFIT tokens for your effort in reaching 18414 activity, as well as your user rank and report quality!
You also received a 0.96% upvote via @actifit account.
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Actifit supports cross-chain decentralization. Support our efforts below: