Keeping Up With the Burn - My Actifit Report Card: March 9 2023
Thursday, March 09, 2023 - 2G - 60 minutes
E = Endurance
S = Strength
P = Power
After yesterday's INFINITY SIGNATURE WORKOUT - my gas tank still had some left in it although I still have a workout tomorrow morning and a 90 minute session on Saturday, so Tiffany and me are generating sweat equity right into and through the weekend as we may still pull off our weekly weekend activity walk as well - on Sunday.
Today's workout wasn't as intense as yesterday, but let's be honest; these are high intensity interval training sessions, so even on a less intense day - it still kicks our asses.
One more thing to point out before I get into the workout info, Tiffa and I completed the 2023 January through March challenge but not only working out 3 days a week (we do at least 6 days on a normal week anyway lol), 6 out of 8 weeks. We completed the six weeks in a row and the 7th and 8th week were bonuses as it shows in the tracker below:
Our reset is going rather well and we get our end of challenge in body scan on Saturday morning to find out how we did.
Personally, I know that I'm feeling as good as I have in a long time considering the rough two years I had between almost 7 plus years of feeling awesome. The first few months in 2023 is giving me glimpses of where I was at the top of my game prior to March 2021.
It helps to keep on remaining active no matter what comes your way and that Tiffa and I did, but as we get older it's just a tougher task especially impactful injuries and illnesses that hit you like a ton of bricks.
Nevertheless, all the years we have put into our Orangetheory Fitness journey has helped ups navigate the rough waters.
Orangetheory is my HIVE and HIVE is my Orangetheory. Active and Consistent on both of those journeys, which keeps me viable and that is what I expect long-term as time goes on.
Let's Fucking GO!!!
On to the workout:
FLOOR/ROWER
I used 25 and 35 pound dumbbells for the weighted exercises and a 50 pound dumbbell for the hip bridges.
FLOOR 1. - 5 1/2 minutes
Resistance Band circuit:
10 total alternating reverse lunges w/ low band front raises
8 low band walkouts
6 Low band high plank single arm glides, each side
FLOOR 2. - 15 minutes
Work and Rest:
TWO ROUNDS/6-10 reps
Reverse Grip Low Row (weighted)
Rower:
15 strokes row [once]
TWO ROUNDS/6-10 reps
Hip Bridges (weighted)
Rower:
15 strokes row [once]
TWO ROUNDS/6-10 reps
Arnold presses (weighted)
Rower:
15 strokes row [once]
FINISHER: 30 seconds of one of the 4 exercises (row, low row, bridge or press) - I chosed the Arnold Presses
Rowing wasn't a huge part of today's session but I did get in over 1000 meters rowed, but only maxed out my power at 263 watts, anemic, but I continue to not be too hard on myself. I pulled almost 500 watts last week, so although consistent in that respect but possible, because I've done it.
As we headed to the treadmills, I felt good, but wasn't sure what my approach was going to be. I settled on keeping my speeds similar to yesterday and actually ran the 2.45 miles out of the 2.5 mile total by skipping all the walking recoveries and straight ran. With that said, my speeds weren't too crazy. My minimum was at 6.4 miles per hour and I ran the last ALL OUT at 10 miles per hour.
TREAD - 1. 5 1/2 minutes
30 second push
30 second base
30 second push
1 minute base
30 second push
90 second base
30 second push
30 second ALL OUT
TREAD - 2. 4 1/2 minutes
30 second push
1 minute base
30 second push
90 second base
30 second push
30 second ALL OUT
TREAD - 3. 3 minutes
30 second push
90 second base
30 second push
30 second ALL OUT
TREAD - 4. 1 minute
30 second push
30 second ALL OUT
TREAD 5. 2 minutes
30 second ALL OUT
1 minute Walking Recovery (the only time I walked this morning during the treadmill blocks).
30 second ALL OUT
My OTBEAT HEART RATE MONITOR RESULTS:
632 calories and 14 splats burned pale in comparison to yesterday's numbers. Spent a big chunk of time in the grey zone, but there were any power moves on the floor, rowing blocks were stroke rate focused. All the splats burned were on the treads.
ZONES:
We did yesterday and today's workout at OTF Nona South and both days it was with Coach Elise and the 5am members.
Tomorrow morning, Tiffa and I will be back at the home studio OTF Nona North with that 5am crew and the Head Coach Mariah managing us through whatever the template is, which will be FriYAY!!
===>
About Orangetheory Fitness (OTF)
https://www.orangetheory.com/en-us/
OTBEAT FAQ
https://www.orangetheory.com/en-us/otbeat-link-faq/
I’ve crushed 3000 PLUS Orangetheory Fitness sessions:
I’m up to 3210
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight175 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
https://twitter.com/224245318/status/1634038932546416642
The rewards earned on this comment will go directly to the people( @jimmy.adames ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.
Wow... You are quite impressive with your numbers.
A great lifestyle 👍
Not easy, but I try Ezeme.
Thank You.
Have a wonderful weekend!
@sperosamuel15
!ALIVE
@sperosamuel15! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @jimmy.adames. (2/20)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
You're welcome
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 67.3976 AFIT tokens for your effort in reaching 18071 activity, as well as your user rank and report quality!
You also received a 0.97% upvote via @actifit account.
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Actifit supports cross-chain decentralization. Support our efforts below by voting for:
Sounds intense, Jimmy.
It was an awesome activity count.
!CTP
!ALIVE
@jimmy.adames! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @beststart. (2/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
Awesome work, Jimmy and Tiffany.
I'm so glad you are feeling much better, Jimmy!
Have a great weekend!
Barb 😊
Thanks Barb!
Happy Weekend.
@adcreatordesign
!ALIVE
!CTP
!PIZZA
@adcreatordesign! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @jimmy.adames. (1/20)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
PIZZA Holders sent $PIZZA tips in this post's comments:
@jimmy.adames(1/15) tipped @adcreatordesign (x1)
Learn more at https://hive.pizza.