Orange Everest - My Actifit Report Card: August 21 2023
Monday, August 21, 2023 - Signature Workout: Orange Everest - 2G - 60 minutes
E = Endurance
S = Strength
P = Power
After four days of full body workouts under the orange lights with the last two done on a road trip, Tiffany and I were back at our home studio this morning at OTF Nona North putting in the sweat equity with the 5am crew and Coach Mariah managing us through today's signature workout template.
I don't dislike much during my many years as an Orangetheory Fitness member. I begin my tenth year this cominuteg February. Admittedly, I am not a big fan of running on inclines but it's been a major help to my endurance through the years.
Well, today on a MONDAY! Was the brutal signature template "Orange Everest"
I went into it with no aspirations of getting matching or beating my personal record. I decided early on that I was going to maintain average speeds.
Well, to make a long story short I still hit 2 miles which was just a tad off my personal record of 2.10. But of course, there is a full body workout to go through. After all it's Orangetheory Fitness.
On the floor, I went with 25, 40 and 50 pound dumbbells for the (weighted) excercises.
Burned 562 calories which was way below the 700 plus I burned this past Saturday and Sunday but don't be fooled by that I put in WORK!
I rowed over 1200 meters hitting 353 WATTS OF POWER with as high of a rowing speed at 12.4 miles per hour.
On the brutal signature side on the treadmill, I ran as low of an average of 4.9mph but did run a 12 mile per hour ALL OUT to end the run.
The Work:
Floor block 1: 11 minutes
• 1 minute strength row at 22-24 spm (strokes per minute)
• 6-10 reps of Bench plank low rows (weighted)
• 6-10 reps of Bench seated tricep extensions (weighted)
• 12 reps of alternating deadbugs
Floor block 2: 12 minutes
• 1 minute strength rows at 22-24 spm
• 6-10 reps of bench seated concentration curls (weighted)
• 6-10 reps of bench seated hammer curls (weighted)
• 12 reps of ab bicycle crunches
Floor Block Ends
Orange Everest Begins
Treadmill block: 23 minutes
• 1 minute starting at a 2% incline then the fun begins (OUCH!)
• 1 minute at 3%
• 1 minute at 4%
• 1 minute at 5%
• 1 minute at 6%
• 1 minute at 7%
• 1 minute at 8%
• 1 minute at 9%
• 1 minute at 10%
• 1 minute at 11%
• 1 minute at 12%
• 1 minute at 13%
• 1 minute at 14%
• 1 minute at 15%
• 1 minute at 14%
• 1 minute at 12%
• 1 minute at 10%
• 1 minute at 8%
• 1 minute at 6%
• 1 minute at 4%
• 1 minute at 2%
• 1 minute flat road
• 1 minute ALL OUT
MY OTBEAT HEART RATE MONITOR RESULTS FOR TODAY:
ZONES:
Jiffy (Jimmy + Tiffany) as we are known in the Orangetheory community.
"Details of Marathon Month: OTF Marathon Month is a program designed to challenge members to run the distance of a marathon or greater throughout the month. Each participant decides which challenge to pursue - Half Marathon, Full Marathon, and Ultra Marathon – with a goal of completing the challenge within one month."
Challenge levels to complete in total miles for the month of August:
• Half Marathon – 13.1 miles
• Marathon – 26.2 miles
• Ultra Marathon– 31.1+ miles
The 2 miles I accumulated today also got added to my Marathon Month challenge numbers:
What Is Orange Everest At Orangetheory? – [Complete Guide]
https://bikerepic.com/what-is-orange-everest-at-orangetheory/
About Orangetheory Fitness (OTF)
https://www.orangetheory.com/en-us/
OTBEAT FAQ
https://www.orangetheory.com/en-us/otbeat-link-faq/
What is a BOSU?
What is a Med Ball?
https://www.verywellfit.com/medicine-bALL OUTl-training-1229699
What are Resistance Bands?
https://www.wodfitters.com/pages/the-definitive-guide-to-resistance-bands-and-workout-bands
What is a TRX?
I’ve crushed 3000 PLUS Orangetheory Fitness sessions:
I’m up to 3337
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight165 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
You're always giving us a full detail of the exercise
I love that!
It helps that it’s a worldwide template because all Orangetheory studios must follow it @rafzat and I get to repurpose it based on my efforts and production under the orange 🍊 lights 💪🏽 🏃🏽 🚣🏿♀️ !ALIVE
@rafzat! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ jimmy.adames. (2/20)
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