My Actifit Report Card: December 15 2023
Saturday, September 2, 2023 - 2000 Meter Row Benchmark Challenge - 2G - 60 Minutes
E = Endurance
S = Strength
P = Power
This morning was a great test for my recent back injury, because I am feeling so much better than a week ago.
With that said, if you ever experienced a back injury it’s no joke.
Outside of the Orangetheory Fitness workout today was a benchmark challenge and it was the 2000 meter row for time.
Obviously, there was no way that I was going to match or beat my personal record so I just set my mind to focus on making sure I did it under 8 minutes. I have never gone over 8 minutes.
Got it done.
Now, I’m in Mount Dora with Tiffa as we will be running at 5K event that we have ran the last couple of years.
I don’t intend to over extend myself but of course taking longer than 30 minutes to complete it would disappoint me.
Back to today’s workout:
Benchmark row with a switch template kept us moving from station to station but the longer time spent was during the benchmark challenge.
My personal record is 7:17 and today was my worse time ever and still it wasn’t bad at 7:51 - under 8 minutes :-)
Barely over 500 calories burned, but did use 25 and 35 pound dumbbells for the (weighted) exercises and ran a total of 1.5 miles and ran the last ALL OUT at 10 miles per hour.
Of course the 2000 meter row. My wattage was shit and my rowing speed was shittier but I came away feeling good.
The Work:
Tread / Floor Block 1 - 13 Minutes
Buy-in: 0.3 mile push run (once only)
Circuit:
- 10 hip hinge swings (weighted)
- 5 TRX single arm reach with rotations, each side
- 10 total bent leg raise to toe reaches
- 10 total alternate super heroes
Row Block - 13 Minutes
Benchmark Challenge:
Reset rower
2000 meter row for time
Check time
Repeat until time called:
- 0.1 mile run
- 30 second walking recovery
Floor Block 2 - 7 Minutes Circuit
- 10 TRX chest presses
- 10 total alternate tall kneeling halos (weighted)
- 10 low side plank pendulums with kick stand
- Repeat until finisher:
FINISHER: 1 minute high plank OR low plank (I chose a low plank)
Tread Block 2
- Goal: Increase push pace each round
- 30 second push
- 90 second base
- 30 second push
- 90 second base
- 30 second push
- 90 second base
- 1 minute ALL OUT
MY OTBEAT HEART RATE MONITOR RESULTS FOR TODAY:
ZONES:
What is EPOC?
===> Excess Post-Excercise Oxygen Consumption
Each one of an Orangetheory Fitness workout is designed for us to spend 12 minutes in our own personal Orange Zone. This is when the magic happens. That high intensity work helps to increase our metabolism for up to 24 hours.
We are known as Jiffy or Team Jiffy (Jimmy and Tiffany) in the Orangetheory community.
About Orangetheory Fitness (OTF)
https://www.orangetheory.com/en-us/
OTBEAT FAQ
https://www.orangetheory.com/en-us/otbeat-link-faq/
What is a BOSU?
What is a Medicine or Med Ball?
https://www.verywellfit.com/med-bALL OUTl-training-1229699
What are Resistance Bands?
https://www.wodfitters.com/pages/the-definitive-guide-to-resistance-bands-and-workout-bands
What is a TRX?
I’ve crushed 3000 PLUS Orangetheory Fitness sessions:
I’m up to 3417
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 lb |  | Weight165 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
You must have really been able to achieve a lot and that is to show your determination
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!BBH 💪🏽 @suteru Happy Saturday
@suteru! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @jimmy.adames. (1/1)
I love your consistency with this
Why do you exercise?
To keep fit and build a body or what exactly?
That is easy for me to answer. I want to be able to handle whatever comes at me the older I get. I done want to live on tons of medications. I don’t want to use a cane or a walker. I want to be an active old man @rafzat !ALIVE
@rafzat! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ jimmy.adames. (1/20)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.
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