My Actifit Report Card: April 8 2024

Friday, April 5, 2024 - 2G - 60 Minutes

E = Endurance
S = Strength
P = Power

Starting off the week under the orange lights feeling good after getting through Saturday's running event unscathed was more than priceless.

Orangetheory Fitness is having their annual Dri-Tri series coming up and it's my wife Tiffany and I have participated as individuals and in a team relay in the past and honestly the last few years we haven't felt completely physically invested to go at it again. We are considering doing the sprint in the future as that would have been the only heat we haven't done. The sprint is half of what the full one.

With all that said, today was the Infinity Signature Workout and that no one escapes doing if you should up for the session which we did and it's basically a taste of what the Dri-Tri is. Not the full heat but enough to entice those that haven't participated in or tempt those who have participated in it in the past.

Tiffany and I got through today's workout pretty well. Tiffa is having a tougher time recently so the fact that she went in and got it done is definitely a major pride moment. She will take off the next couple of days as she has routinely taken the two days she goes into the office as her rest days so she doesn't feel rushed when we get back home from working out.

Here is a cool Infinity Signature Workout Cheat Sheet put out by Orangetheory Fitness:

Along with some strategies:

I burned 710 calories, rowed 2,623 meters proud moment of the day when I hit a high of 489 WATTS OF POWER at a 14 mile per hour rowing speed (it's been over month since I hit those highs), On the treads, I totaled 1.65 miles all running and I kept my speeds moderate by only hitting 8.5 miles per hour on the last ALL OUT.

Today was a 3G, so that means that we spend less time at each station than the normal 2G where we run for a lot more time.

Today's Workout Recap

Row Block - 14 minutes

• Reset monitor
• Repeat until last minute:
  • 100 meter ALL OUT row
  • 20 x medicine ball power jacks
  • Each round take 2 off the rep count down to 2 reps and then back up again
• 1 minute ALL OUT row
• Record distance (I had an underwhelming 1900 meters and way off my personal record, but today was about just getting through the signature workout in tact)

ALL BODY WEIGHT/NO DUMBBELLS

Floor Block - 14 minutes circuit

• 40 x bench hop overs

• 20 x bench tap squats

• 20 each x full step ups

• 20 x push ups

• 20 x low plank jacks

• 10 x burpees

• Repeat until finisher: Member’s choice of:

  • 1 minute of bench hop over OR
  • 1 minute of bench tap squat OR
  • 1 minute of full step up OR
  • 1 minute of push up OR
  • 1 minute of low plank jack OR
  • 1 minute of burpee
    I chose the bench tap squats.

    Tread Block

    • 3 minute push
    • 1 minute base
    • 2.5 minute push
    • 1 minute base
    • 2 minute push
    • 1 minute base
    • 90 second push
    • 1 minute base
    • 1 minute ALL OUT

    
    
    
    
    

    MY OTBEAT HEART RATE MONITOR RESULTS FOR TODAY:

    

    

    

    ZONES:

    

    
    
    
    
    

    What is the Orangetheory Everest Workout?

    https://wellfitinsider.com/orangetheory/orangetheory-everest-workout/

    
    
    
    
    

    What is EPOC?
    ===> Excess Post-Excercise Oxygen Consumption

    Each one of an Orangetheory Fitness workout is designed for us to spend 12 minutes in our own personal Orange Zone. This is when the magic happens. That high intensity work helps to increase our metabolism for up to 24 hours.

    
    
    
    
    

    We are known as Jiffy or Team Jiffy (Jimmy and Tiffany) in the Orangetheory community.

    
    
    
    
    

    About Orangetheory Fitness (OTF)

    https://www.orangetheory.com/en-us/

    OTBEAT FAQ

    https://www.orangetheory.com/en-us/otbeat-link-faq/

    What is a BOSU?

    https://www.bosu.com/

    What is a Medicine or Med Ball?

    https://www.verywellfit.com/med-bALL OUTl-training-1229699

    What are Resistance Bands?

    https://www.wodfitters.com/pages/the-definitive-guide-to-resistance-bands-and-workout-bands

    What is a TRX?

    https://www.trxtraining.com/

    
    
    
    
    

    I’ve crushed 3000 PLUS Orangetheory Fitness sessions:

    

    I’m up to 3485
    This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
    
    
    

    
    08/04/2024
    
    11998
    

    Aerobics,Gym,Weight Lifting,Treadmill,Running

    

    Height 5.7 lb		Weight 170 lb		Body Fat %
    Waist 34 in		Thighs in		Chest in