Entrenamiento de Tren inferior completo con Pesas y Lastre | Complete Lower Body Workout with Weights and Ballast [ESP | ENG
(Edited)
Entrenamiento de Tren inferior completo con Pesas y Lastre
Complete Lower Body Workout with Weights and Ballast
Hola amigas y amigos de comunidad Threespeak,en esta ocasión en esta ocasión compartiré con ustedes una serie de ejercicio con Lastre y Pesas para entrenar el tren Inferior completo.
Hi friends of community Threespeak, On this occasion I will share with you a series of exercises with weights and weights to train the complete lower body.
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El tren inferior o miembro pelviano, es cada una de las dos extremidades que se encuentran unidas al tronco a través de la pelvis, mediante la articulación de la cadera, es lo que nos referimos de manera general, a las piernas, aunque en anatomía el término “pierna” tiene un significado más preciso y diferente, donde .
The lower body or pelvic limb, is each of the two limbs that are attached to the trunk through the pelvis, through the hip joint, is what we refer to in a general way, the legs, although in anatomy the term "leg" has a more precise and different meaning, where .
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Utilizar un lastre es muy sencillo, pero no lo podemos aplicar a cualquier rutina, Normalmente se usa para trabajar mayormente el tren Inferior Se trata de una cuerda o agarre simple que enrollamos a lo largo de la cintura y en cuyo extremo podemos colocar una mancuerna o un disco de peso. El empuje que ejerce este peso muerto hacia el suelo es lo que nos va a servir de resistencia a la hora de entrenar y conseguir una mayor intensidad de los ejercicios.
Using a ballast is very simple, but we can not apply it to any routine, it is usually used to work mostly the lower body. It is a rope or simple grip that we roll along the waist and at the end of which we can place a dumbbell or a weight disc. The thrust exerted by this dead weight to the ground is what will serve as resistance when training and achieve greater intensity of the exercises.
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