Mi reporte de Actifict: febrero 5 2024 - #SWC

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Mi dia de hoy

My day today


¡Saludos SWC!

Greetings SWC!


Introducción
Introducction
Hoy fue un día muy productivo y divertido para mí. Por la mañana, me levanté temprano y preparé mi desayuno, que consistió en huevos revueltos, tostadas y jugo de naranja, para así salir a la urbanización a caminar un rato con mi novia. Luego, salí con ella al centro de Maracay donde disfrutamos de un paseo por las calles y las tiendas. Al mediodía, nos detuvimos en una hamburguesería y comimos unas deliciosas hamburguesas y papas fritas, acompañadas de refrescos. Por la tarde, regresé a mi casa y descansé un rato. Después, me reuní con mis amigos para ir a las barras a entrenar donde hicimos una rutina de ejercicios para fortalecer nuestros músculos y quemar calorías, principalmente antes de ello con algo de freestyle. Por la noche, me dediqué a ayudar a @josethomas-sw con su post de introducción, que pronto publicará en su blog. Le di algunos consejos sobre cómo hacer una buena introducción, basándome en algunos ejemplos que ya vimos anteriormente. Estoy muy contento de haber podido colaborar con él y de haber tenido un día tan completo y satisfactorio.
Today was a very productive and fun day for me. In the morning, I got up early and prepared my breakfast, which consisted of scrambled eggs, toast and orange juice, so I went out to the urbanization to walk for a while with my girlfriend. Then, I went out with her to downtown Maracay where we enjoyed a stroll through the streets and stores. At noon, we stopped at a hamburger restaurant and had some delicious hamburgers and fries, accompanied by soft drinks. In the afternoon, I returned home and rested for a while. Afterwards, I met up with my friends to go to the bars to train where we did an exercise routine to strengthen our muscles and burn calories, mainly before that with some freestyle. In the evening, I spent some time helping @josethomas-sw with his intro post, which he will soon publish on his blog. I gave him some tips on how to make a good intro, based on some examples we've seen before. I'm very happy to have been able to collaborate with him and to have had such a full and satisfying day.

Fotos
Photos


Créditos
Credits
Camara
Camera
Tecno spark 7T
Tecno spark 7T
Producción
Prodution
@jose-sw31
@jose-sw31
Edicion
Edition
@jose-sw31
@jose-sw31

Separadores creados por:
Separators created by:
@marlenyaragua
@marlenyaragua

Textos traducidos desde:
Texts translated from:

DEEPL TRANSLATOR


José Rivera - Creando Contenido de Calidad
José Rivera - Creating Quality Content
Gracias por leer mi publicación
Thanks for reading my post

▂▃▄▅▆▇█▓▒░José Rivera░▒▓█▇▆▅▄▃▂

Vive/ Crea/ Ama


¿Quieres saber más de mí?
Want to know more about me?


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/02/2024
6807
Actividad diaria
Height
164 cm
Weight
52 kg
Body Fat
10 %
Waist
36 cm
Thighs
40 cm
Chest
36 cm



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