My Actifit Report Card: May 23 2025

Tuve una mañana y tarde bastante tranquila, me enfoque en mis que haceres diarios y en hacer tareas, ya que tengo muchas acumuladas. El día estaba bastante pesado y con malas vibras por lo que estaba loco por irme a entrenar temprano, a las 6pm en punto tome mi bici y me fui al venoil a entrenar con los muchachos, fuimos casi todos, solo faltó uno, por lo que el ambiente estaba bueno en el venoil, esto me pasó un poco lo pesado que sentía el día así que me active a entrenar, está vez me enfoque en estaticos y fuerza , elementos como frontlever, presses de front lever, back lever y subidas a handstand e intentos de plancha. Fue un entreno algo corto, ya que entrene solo 1 hora y media, ya que me enviaron para hacer un delivery y aproveché de ir a las 7:45pm aproximadamente, era algo lejos pero como el entreno me dejó lleno de energía fui bastante rápido, tenía tiempo sin agarrar tanta velocidad en mi bici, hice ese delivery y aproveché para ver a unos amigos que vivían cerca del lugar de entrega. Luego me fui a mi casa donde me mandaron a comprar agua y la cena, fui y al llegar estire un poco, me bañé y comí para recuperar la energía gastada.

I had a pretty quiet morning and afternoon, I focused on my daily to do's and homework, as I have a lot of accumulated tasks. The day was quite heavy and with bad vibes so I was crazy to go to train early, at 6pm sharp I took my bike and went to the venoil to train with the guys, we were almost all, only one was missing, so the atmosphere was good in the venoil, this passed me a little heavy I felt the day so I activated to train, this time I focused on statics and strength, elements such as frontlever, front lever presses, back lever and handstand climbs and plancha attempts. It was a short workout, since I trained only 1 hour and a half, as I was sent to make a delivery and I took the opportunity to go at 7:45pm approximately, it was a little far but as the training left me full of energy I went pretty fast, I had time without grabbing so much speed on my bike, I made that delivery and took the opportunity to see some friends who lived near the delivery place. Then I went home where they sent me to buy water and dinner, I went and when I arrived I stretched a little, I bathed and ate to recover the energy spent.

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Muchas gracias por leer, Hasta la proxima !!

Thank you very much for reading, see you next time!

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Producción y Edición	Edition and Production
@josef-999	@josef-999
Camara	Camera
@josef-999	@josef-999

-_{Datos de edición}-

_{Dispositivo: Xiaomi Note 10 5g
Banner: Photoshop
Traductor: DeepL
Logos: @hiveio, @actifit
Separadores PNG: @josef-999}

-_{Edition data}-

_{Device: Xiaomi Note 10 5g
Banner: Photoshop
Translator: DeepL
Logos: @hiveio , @actifit
PNG separators : @josef-999}

*Contenido original por José Muñoz
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

23/05/2025

6750

Aerobics, Calisthenics, Cycling, Daily Activity, Home Improvement, Moving Around Office, Street Workout, Stretching, Walking

Height 175 cm		Weight 70 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm