My Actifit Report Card: July 16 2025

ACTIFIT #HIVE

_{This post is both in English and Spanish}

Saludos a todos en actifit, aquí estoy yo con un nuevo reporte !

Hello everyone at actifit, here I am with a new report !

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Esta vez me levanté bastante temprano, a las 5:30 am exactamente, tenía que ir a trabajar, así que me levanté rápido, acomodé mis cosas, me cepille, lave la cara, hice café y terminé de acomodar para llegar al gym a las 6:25 am para abrirlo. Empecé a trabajar bastante rápido, ayudando a varias personas con sus rutinas, buscando adaptar su entrenamiento a lo que quiere. Luego a las 12 pm terminé mi turno y volví a casa para descansar y hacerme algo de comer, dormí un rato para recuperar energías y desperté haciendo varias cosas que tenía que hacer y luego de terminarlas me bañé y me vestí para ir al gym a entrenar, esta vez me tocaba entrenar básicos porque tenía un dolorcito en el hombro izquierdo y no lo quería cargar haciendo estáticos, me enfoque principalmente en hacer handstand push ups libres, fondos lastrados y dominadas lastradas. Hice 7 series de handstand push ups, 4 de fondos, donde por serie subí 5 kg de peso en cada una hasta llegar a 40 kg, tenía bastante carga en empuje, así que el otro básico fueron pull ups, lastradas con 15 kg. Hice 4 series de 10 repeticiones, fue un buen entreno al 70% de lo que podía hacer. Al volver a casa busqué comer algo con bastante proteína y carbohidratos, al final comí arroz con huevo, me bañé y me preparé para dormir y darle duro de nuevo el día de mañana.

This time I got up quite early, at 5:30 a.m. exactly. I had to go to work, so I got up quickly, got my things ready, brushed my teeth, washed my face, made coffee, and finished getting ready so I could get to the gym at 6:25 a.m. to open it. I started working pretty quickly, helping several people with their routines, trying to adapt their training to what they wanted. Then at 12 p.m., I finished my shift and went home to rest and make something to eat. I slept for a while to recharge my batteries and woke up to do several things I had to do. After finishing them, I showered and got dressed to go to the gym to train. This time I had to do basic training because I had a little pain in my left shoulder and didn't want to strain it doing static exercises. I focused mainly on doing free handstand push-ups, weighted dips, and weighted pull-ups. I did 7 sets of handstand push-ups and 4 sets of dips, where I added 5 kg of weight per set until I reached 40 kg. I had quite a lot of weight on the push-ups, so the other basic exercise was pull-ups, weighted with 15 kg. I did 4 sets of 10 reps. It was a good workout at 70% of what I could do. When I got home, I looked for something to eat with plenty of protein and carbohydrates. In the end, I ate rice with egg, took a shower, and got ready for bed so I could hit it hard again tomorrow.

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Muchas gracias por leer, Hasta la proxima !!

Thank you very much for reading, see you !!

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Producción y Edición	Edition and Production
@josef-999	@josef-999
Camara	Camera
@josef-999	@josef-999

-_{Datos de edición}-

_{Dispositivo: Xiaomi Note 10 5g
Banner: Photoshop
Traductor: DeepL
Logos: @hiveio, @actifit
Separadores PNG: @josef-999}

-_{Edition data}-

_{Device: Xiaomi Note 10 5g
Banner: Photoshop
Translator: DeepL
Logos: @hiveio , @actifit
PNG separators : @josef-999}

*Contenido original por José Muñoz
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

16/07/2025

12668

Aerobics, Calisthenics, Chasing Pokemons, Daily Activity, Gym, Home Improvement, Photowalking, Street Workout, Stretching, Walking, Weight Lifting

Height 175 cm		Weight 74 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm