My Actifit Report Card: July 25 2025

ACTIFIT #HIVE

_{This post is both in English and Spanish}

Saludos a todos en actifit, aquí estoy yo con un nuevo reporte !

Hello everyone at actifit, here I am with a new report !

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Me desperté súper temprano para irme a trabajar como hago diario a las 6:30am, llegué al trabajo, estuve aquí aproximadamente 6 horas, ya que está vez cerramos un poco más tarde pero no hubo problema, al llegar a casa de mi papá lave la ropa que lleve para la semana mientras al mismo tiempo hacia mi almuerzo, cómo a las 3pm ya había comido y la ropa se estaba secando, aproveche para estirar un rato y tomar café para prepararme para volver a Cabimas. A las 4pm salí con mi bolso puesto a caminar a la parada donde conseguiría carrito y llegaría a la chile, de aquí camine un rato hasta que agarre una moto taxi y llegué a mi casa a las 5pm. Descanse un rato y me aliste para a las 6pm salir junto a mis alumnos a las baras que están en las cúpulas ya que teníamos ganas de entrenar free, aprovechamos para volar un rato a pesar de que hania llovido y la barra estaba bastante incómoda, solo hicimos cosas básicas, giros y salidas, de aquí nos fuimos a la plaza concordia a conseguirnos con un amigos y practicamos un poco de handstand, me fui a casa acompañando a angel hasta el Santiago Mariño dónde nos separamos para ir cada uno a su casa y descansar, fue un día bastante cansado pero divertido y productivo.

I woke up super early to go to work as I do every day at 6:30am, I arrived at work, I was here about 6 hours, since this time we closed a little later but no problem, when I got to my dad's house I washed the clothes I wore for the week while at the same time I made my lunch, how at 3pm I had already eaten and the clothes were drying, I took the opportunity to stretch a while and drink coffee to get ready to go back to Cabimas. At 4pm I went out with my bag on to walk to the bus stop where I would get a cart and get to the chile, from here I walked for a while until I caught a motorcycle cab and arrived home at 5pm. I rested for a while and got ready to go out at 6pm with my students to the baras that are in the domes because we wanted to train free, we took the opportunity to fly for a while even though it had rained and the bar was quite uncomfortable, we only did basic things, turns and exits, From here we went to the Plaza Concordia to get with a friend and practice a little handstand, I went home accompanying angel to the Santiago Mariño where we separated to go home and rest, it was a pretty tiring day but fun and productive.

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Muchas gracias por leer, Hasta la proxima !!

Thank you very much for reading, see you !!

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Producción y Edición	Edition and Production
@josef-999	@josef-999
Camara	Camera
@josef-999	@josef-999

-_{Datos de edición}-

_{Dispositivo: Xiaomi Note 10 5g
Banner: Photoshop
Traductor: DeepL
Logos: @hiveio, @actifit
Separadores PNG: @josef-999}

-_{Edition data}-

_{Device: Xiaomi Note 10 5g
Banner: Photoshop
Translator: DeepL
Logos: @hiveio , @actifit
PNG separators : @josef-999}

*Contenido original por José Muñoz
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

25/07/2025

11986

Aerobics, Calisthenics, Cycling, Daily Activity, Gym, Home Improvement, Moving Around Office, Photowalking, Street Workout, Stretching, Walking, Weight Lifting

Height 175 cm		Weight 70 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm