My Actifit Report Card: September 18 2025

Esta vez fui un poco tarde al trabajo ya que llovio a primera hora de la mañana, llegué al rededor de las 7:50am al gym, habian varios clientes que iban llegando tambien por la lluvia, a mi me agarro en camino pero logré llegar rápido. Luego de entrenarlos, a eso de las 11am me puse a hacer algunas pull ups explosivas y muscle ups para activar el cuerpo y tener energia para el camino de regreso a casa. En casa hice las cosas de siempre, hice los mandados bastante temprano asi que aproveché de ir al venoil temprano a entrenar plancha, en donde me enfoque en aguantes, negativas y subidas a fuerza en handstand mientras entrenaba a mi nuevo alumno. Al terminar fui con Chiqui a casa de Luis a entrenar un poco de free, lance algunos trucos ya que me sentía bastante pesado por la falta de sueño, estuve aqui un rato pero volví a casa porque tenia algo que hacer y aqui en casa aprovecé de lanzar varias series de handstand y handstand push ups asistidas. Luego al terminar, comi y me fui a casa de un amigo ya que me invito y queria despejar la mente, aproveché de manejar bastane en bici y alla lo que hicimos fue jugar fifa con otros 2 panas jasdha. Volví a casa temprano a bañarme y dormir para el siguiente dia. Nos vemos en un proximo reporte !

This time I was a little late for work because it rained early in the morning. I arrived at the gym around 7:50 a.m. There were several clients who were also arriving because of the rain. I got caught in it on the way, but I managed to get there quickly. After training them, at around 11 a.m., I did some explosive pull-ups and muscle-ups to activate my body and get some energy for the trip home. At home, I did the usual things. I ran my errands quite early, so I took advantage of the time to go to the gym early to train planks, where I focused on endurance, negatives, and handstand push-ups while training my new student. When I finished, I went with Chiqui to Luis's house to train a little freestyle. I threw in some tricks since I was feeling pretty heavy from lack of sleep. I stayed there for a while but then went home because I had something to do. At home, I took the opportunity to do several sets of handstands and assisted handstand push-ups. Then, when I finished, I ate and went to a friend's house because he invited me and I wanted to clear my mind. I took advantage of the opportunity to ride my bike quite a bit, and there we played FIFA with two other friends. I went home early to shower and sleep for the next day. See you in the next report!

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Muchas gracias por leer, Hasta la proxima !!

Thank you very much for reading, see you !!

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Producción y Edición	Edition and Production
@josef-999	@josef-999
Camara	Camera
@josef-999	@josef-999

-_{Datos de edición}-

_{Dispositivo: Xiaomi Note 10 5g
Banner: Photoshop
Traductor: DeepL
Logos: @hiveio, @actifit
Separadores PNG: @josef-999}

-_{Edition data}-

_{Device: Xiaomi Note 10 5g
Banner: Photoshop
Translator: DeepL
Logos: @hiveio , @actifit
PNG separators : @josef-999}

Contenido original por José Muñoz
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

18/09/2025

11952

Aerobics, Calisthenics, Cycling, Daily Activity, Gym, Home Improvement, Moving Around Office, Photowalking, Street Workout, Stretching, Walking, Weight Lifting

Height 175 cm		Weight 75 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm