My Actifit Report Card: September 22 2025

Como de costumbre, me desperté a las 5:30am para prepararme e irme a trabajar, llegué aproximadamente a las 7:15am porque el trafico estaba bastante pesado, empecé a trabajar y el día estuvo bastante movido hasta las 10am, luego de calmó y llegaron menos personas, aproveché que no tenia clientes y me puse a entrenar, calenté e hice mi rutina de plancha durante hora y media, de esto les hable en mi ultimo post en SWC ! Luego de entrenar me dirigí a mi casa, el carrito me dejo en la guayanesa y me tocó caminar de ahi a mi casa, al llegar como a la hora se fue la luz por lo que el día se me tornó bastante molesto en ese momento. Luego en la tarde fui al venoil a entrenar a Dylan, lo entrené en empuje hasta las 7pm, de aqui me fui con chiqui a casa de Luis a saludar y los muchachos me animaron a lanzar un frontflip asi sin calentar, salió mucho mejor de lo que pensaba y esto me alegro muchisimo el día, de aqui me fui a casa a comer y descansar y analizar mi progreso en el deporte.

As usual, I woke up at 5:30 a.m. to get ready and go to work. I arrived at around 7:15 a.m. because the traffic was quite heavy. I started working and the day was quite busy until 10 a.m., then it calmed down and fewer people arrived. I took advantage of the fact that I had no customers and started training. I warmed up and did my plank routine for an hour and a half, I talked about this in my last post on SWC! After training, I headed home. The bus dropped me off at Guayanesa, and I had to walk from there to my house. When I arrived, the power went out, which made my day quite annoying at that moment. Then in the afternoon, I went to Venoil to train Dylan. I trained him in pushing until 7 p.m., and from there I went with Chiqui to Luis's house to say hello, and the guys encouraged me to do a front flip without warming up. It turned out much better than I thought, and that made my day. From there, I went home to eat, rest, and analyze my progress in the sport.

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Muchas gracias por leer, Hasta la proxima !!

Thank you very much for reading, see you !!

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Producción y Edición	Edition and Production
@josef-999	@josef-999
Camara	Camera
@josef-999	@josef-999

-_{Datos de edición}-

_{Dispositivo: Xiaomi Note 10 5g
Banner: Photoshop
Traductor: DeepL
Logos: @hiveio, @actifit
Separadores PNG: @josef-999}

-_{Edition data}-

_{Device: Xiaomi Note 10 5g
Banner: Photoshop
Translator: DeepL
Logos: @hiveio , @actifit
PNG separators : @josef-999}

Contenido original por José Muñoz
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

22/09/2025

15696

Aerobics, Calisthenics, Chasing Pokemons, Cycling, Daily Activity, Gym, Home Improvement, Moving Around Office, Photowalking, Street Workout, Stretching, Walking, Weight Lifting

Height 175 cm		Weight 75 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm