My Actifit Report Card: November 8 2025
ACTIFIT #HIVE |
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Saludos a todos en actifit, aquí estoy yo con un nuevo reporte !
Hello everyone at actifit, here I am with a new report !
Hoy pensé que sería un día más tranquilo y poco activo pero me equivoqué. En la mañana fui a consulta con el doctor que me operó la muñeca, fue una revisión rápida y una explicación del procedimiento y cuántas semanas será la recuperación. Al llegar a casa, el día paso tranquilo, me dieron permiso de hacer actividad fisica así que me decidí por hacer una pequeña rutina de adaptación para la one arm pull up, esta la hice en el venoil mientras entrenaba a los muchachos, lito no pudo ir así que entrene a Dylan y Xander, los dos enfocados en tirón, luego de entrenar, Diego me acompaño a buscar algo y comprar algunas cosas, estuvimos rato caminando ya que lo que iba a comprar no estaba en donde fuimos, así que con esto termine de cansarme, aparte que luego fuimos a buscar las bicis porque nos cansamos de caminar, tenia varios días sin hacer actividad física bien debido al reposo de la operación así que fue bastante divertido.
Today I thought it would be a quieter, less active day, but I was wrong. In the morning, I went to see the doctor who operated on my wrist. It was a quick check-up and an explanation of the procedure and how many weeks the recovery would take. When I got home, the day was quiet. I was given permission to do physical activity, so I decided to do a little routine to adapt to the one-arm pull-up. I did this on the venoil while training the boys. Lito couldn't go, so I trained Dylan and Xander, both focused on pulling. After training, Diego accompanied me to look for something and buy a few things. We walked for a while since what I was going to buy wasn't where we went, so that tired me out. Besides, we then went to get our bikes because we got tired of walking. I hadn't done any physical activity for several days due to resting after the operation, so it was quite fun.
Muchas gracias por leer, Hasta la proxima !!
Thank you very much for reading, see you !!
-Datos de edición-
Dispositivo: Xiaomi Note 10 5g
Banner: Photoshop
Traductor: DeepL
Logos: @hiveio, @actifit
Separadores PNG: @josef-999
-Edition data-
Device: Xiaomi Note 10 5g
Banner: Photoshop
Translator: DeepL
Logos: @hiveio , @actifit
PNG separators : @josef-999
Contenido original por José Muñoz
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height175 cm |  | Weight75 kg |  | Body Fat20 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Rest and take care of your hand my friend, I hope it heals quickly!!👍😄
Let us know how you are doing on your @actifit post!😄
Thanks dude ! I hope it too, I will continue sharing my one arm training, greetings
Excellent, sounds like you are determined to get healthy, I'm sure you will heal quickly!!!👍😀
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