My Actifit Report Card: November 11 2025

Hoy tuve un día bastante activo, me levanté temprano a las 9am para prepararme para ir a consulta con el doctor, al final espere a mi mamá hasta las 12pm y cuando llegamos dl doctor no estaba, para aprovechar que en el centro médico había luz y en casa no, mi mamá aprovecho para cargar el teléfono y yo de agarrar un poco de frío. De aquí agarramos un carrito y fuimos al centro a ver diferentes precios y comprar algunas cosas. Llegamos a mi casa a las 2pm aproximadamente, comí y esperé que llegara la luz, llegó a eso de las 4:30pm y aproveché de ocuparme un rato, a las 6pm me fui junto a chiqui al venoil a entrenar a los muchachos, entre los cuales hoy se unio un nuevo alumno por lo que fui con un muy buen animo. Yo aproveché de hacer unas activaciones con liga y los muchachos entrenaron jalón. Al terminar de entrenar camine al rededor de 1.5km para comprar algo y camine esos mismos 1.5km para regresar a casa, ya que no puedo trotar para no sudar mucho el yeso de la férula, aprovecho de mantenerme en condición caminando un poco más de lo normal.

Today was a pretty busy day. I got up early at 9 a.m. to get ready for my doctor's appointment. In the end, I waited for my mom until noon, and when we got there, the doctor wasn't there. Since there was electricity at the medical center but not at home, my mom took the opportunity to charge her phone, and I took the opportunity to get a little cold. From there, we took a cart and went downtown to check out different prices and buy a few things. We got home at around 2pm, I ate and waited for the power to come back on, which it did at around 4:30pm, so I took the opportunity to get busy for a while. At 6pm, I went with Chiqui to the gym to train the boys, among whom a new student joined today, so I went in a very good mood. I took the opportunity to do some warm-ups with a resistance band, and the boys trained pull-ups. After training, I walked about 1.5 km to buy something and walked the same 1.5 km back home. Since I can't jog without sweating too much on the cast, I take advantage of walking a little more than usual to stay in shape.

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Muchas gracias por leer, Hasta la proxima !!

Thank you very much for reading, see you !!

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Producción y Edición	Edition and Production
@josef-999	@josef-999
Camara	Camera
@josef-999	@josef-999

-_{Datos de edición}-

_{Dispositivo: Xiaomi Note 10 5g
Banner: Photoshop
Traductor: DeepL
Logos: @hiveio, @actifit
Separadores PNG: @josef-999}

-_{Edition data}-

_{Device: Xiaomi Note 10 5g
Banner: Photoshop
Translator: DeepL
Logos: @hiveio , @actifit
PNG separators : @josef-999}

Contenido original por José Muñoz
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

11/11/2025

5592

Aerobics, Calisthenics, Chasing Pokemons, Home Improvement, Moving Around Office, Photowalking, Street Workout, Stretching, Walking

Height 175 cm		Weight 75 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm