My Actifit Report Card: December 2 2025

Está vez tengo una buena noticia, por fin llegó el día de quitarme la ferula inmovilizadora, asi que justo al despertar me cepille, lavé la cara y me empecé a quitar de una vez la ferula, la mano me quedó bastante inmovil y tiesa pero ya me imaginaba que eso pasaria, al quitarmela hice algunos ejercicios de la rehabilitación e hice mi día normal como siempre, al llegar la tarde, sali un rato en mi bici y de ahi me fui junto a xander para casa de Luis, ya que era la despedida de uno de los muchachos que se va del país, aqui a que luis echamos bastante broma y entrené a xander, dylan y yan, xander enfocandose en recuperar el 540 el cual lo logró luego de muchos intentos y los muchachos se centraron en hacer ua rutina de empuje. Al terminar el entreno volví a casa en donde aproveché para hacer movilidad de todo el cuerpo aprovechando que la mano ya la tengo libre, luego comí algo productivo y termine las tareas diarias que me faltaban, un muy buen día !

This time I have good news: the day finally came to remove my immobilizing splint, so as soon as I woke up, I brushed my teeth, washed my face, and began to remove the splint. My hand was quite immobile and stiff, but I already imagined that would happen. After removing it, I did some rehabilitation exercises and went about my day as usual. In the afternoon, I went out for a while on my bike and then went with Xander to Luis's house, as it was a farewell party for one of the guys who is leaving the country. Here, Luis and I joked around a lot, and I trained Xander, Dylan, and Yan. Xander focused on recovering the 540, which he achieved after many attempts, and the guys focused on doing a push routine. When the training session was over, I went home, where I took the opportunity to do some full-body mobility exercises, taking advantage of the fact that my hand is now free. Then I ate something healthy and finished the daily tasks I had left to do. It was a very good day!

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Muchas gracias por leer, Hasta la proxima !!

Thank you very much for reading, see you !!

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Producción y Edición	Edition and Production
@josef-999	@josef-999
Camara	Camera
@josef-999	@josef-999

-_{Datos de edición}-

_{Dispositivo: Xiaomi Note 10 5g
Banner: Photoshop
Traductor: DeepL
Logos: @hiveio, @actifit
Separadores PNG: @josef-999}

-_{Edition data}-

_{Device: Xiaomi Note 10 5g
Banner: Photoshop
Translator: DeepL
Logos: @hiveio , @actifit
PNG separators : @josef-999}

Contenido original por José Muñoz
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

02/12/2025

5271

Aerobics, Calisthenics, Chasing Pokemons, Cycling, Daily Activity, Home Improvement, Photowalking, Street Workout, Stretching

Height 175 cm		Weight 73 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm