My Actifit Report Card: December 4 2025

Tuve un día bastante activo, me desperte algo tarde pero no le di mucha importancia, al depertar sali a caminar un rato para algo de sol y pasar la tarde bastante despierto ya que se me acabó el café jjaja. Luego en la tarde entrené a los muchachos en el venoil y aproveche de entrenar yo una rutina de patadas y pierna para ir recuperando un poco de condicion fisica y para mantenerme entrenando, tenia rato queriendo practicar mis patadas por lo que fue un entreno positivo. De aqui los muchachos me acompañaron en bici a casa de una amiga ya que ellos viven cerca de donde vive ella asi que aproveche para agarrar la cola, volví a mi casa a eso de las 11:30pm, en esos 2 viajes recorri al dedor de 9km por lo que terminé el día de la forma más activa posible.

I had a pretty busy day. I woke up a little late, but I didn't think much of it. When I woke up, I went for a walk to get some sun and spend the afternoon wide awake since I ran out of coffee, haha. Then in the afternoon, I trained the guys in venoil and took the opportunity to train myself with a kicking and leg routine to get back into shape a little and keep training. I had been wanting to practice my kicks for a while, so it was a positive training session. From there, the guys accompanied me by bike to a friend's house since they live near where she lives, so I took advantage of the ride. I got back home around 11:30 p.m. In those two trips, I covered about 9 km, so I ended the day in the most active way possible.

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Muchas gracias por leer, Hasta la proxima !!

Thank you very much for reading, see you !!

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Producción y Edición	Edition and Production
@josef-999	@josef-999
Camara	Camera
@josef-999	@josef-999

-_{Datos de edición}-

_{Dispositivo: Xiaomi Note 10 5g
Banner: Photoshop
Traductor: DeepL
Logos: @hiveio, @actifit
Separadores PNG: @josef-999}

-_{Edition data}-

_{Device: Xiaomi Note 10 5g
Banner: Photoshop
Translator: DeepL
Logos: @hiveio , @actifit
PNG separators : @josef-999}

Contenido original por José Muñoz
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

04/12/2025

5330

Aerobics, Calisthenics, Cycling, Daily Activity, Home Improvement, Martial Arts, Moving Around Office, Photowalking, Street Workout, Stretching, Walking

Height 175 cm		Weight 74 kg		Body Fat 25 %
Waist cm		Thighs cm		Chest cm