Hello, Hive and SWC hivers! Today I share with you my last workout of this week before resting for the long awaited streetworkout duals battles, which will take place this Sunday August 3rd. I was a bit tired since I haven't slept well enough because of work, I warmed up with some elastic band movements, after that I tried some handstand, handstand push ups and handstand in wide, it was a bit heavy at the beginning but after a while I was feeling much better than I thought I would be because of the fatigue I had, after that, I tried some free planks, then I did 3 supersets of basics, I did 5 muscle ups in a row of 10 muscle ups, and then I did 5 muscle ups in a row of 10 muscle ups, I did 5 muscle ups followed by 10 barbell dips then I did a 10 second hold pull up with my chin on top of the bar and finished the superset with 5 pull ups, after those 3 sets of basics, I did some planks and fronts with band as assistance to keep the central nervous system active and finished with some stretching and mobility exercises to be able to go home and rest properly.