Hello, Hive and SWC hivers! This time I share with you what was my pull training yesterday. This time at the gym since as you know I'm working here. There aren't many low bars in the gym so I resorted to the bars that are there and the bar of an assisted machine so I could throw some front pull ups in there. I warmed up with 2 combos of a front pull up to front press to hold, I felt pretty light in these two combos so I went for a front press, I got on the high bar with a bench to be more comfortable and made the first attempt, in this one I got 3 presses plus a solid front hold of about 4s, then I rested for a while doing some handstand and after about 5 minutes I wanted to try again, this time I got all 4 presses, although the last one with bad form, I broke my leg, I broke my back and I did the last one with bad form, although the last one with bad form, I broke my record of presses and with an endurance at the end so I was happy with that, then I did series of 2 presses with holds in wide front lever, when I finished them I put volume with 4 series of presses in half and I finished the day with basic back presses like pull ups and chin ups, when I finished I stretched a little and did some strengthening exercises with garter, it was a very good workout !