I started training again 💪

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(Edited)

After a break of several months, I start training again. I really missed the gym. Sport is health and in addition to a better body, we also build physical and mental health here. We learn discipline and perseverance, and it's also a lot of fun.

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Today's workout was for the upper body. Several exercises for each muscle group and the smile is there.

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At the end of the training, a bit of stretching yoga is mandatory. Yoga and boxing are the other two sports that I enjoy doing.

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I choose to play sports and this is an integral part of my life.
Thank you for viewing 😊

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Hello @julia02, being at the gym is fun and keeping fit is better, It's good to see that you're in perfect shape. Nice work.

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