Meine Actifit-Report-Card: Januar 18 2023

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(Edited)

Hallo zusammen,
Heute morgen war es mit -5 Grad recht frostig bei uns. Ich mag diese eisigen Temperaturen nicht und sehne schon wieder den Frühling herbei, in dem die Natur zu neuem Leben erwacht und wir wieder durch die Wälder streifen können.

Hello all,
this morning it was quite frosty with -5 degrees with us. I do not like these icy temperatures and already long for spring again, when nature awakens to new life and we can again roam through the woods.

Da ich zurzeit wieder verstärkt auf meine Ernährung achte, versuche ich abends überwiegend auf Kohlenhydrate zu verzichten. Daher habe ich spontan die Salatherzen gebraten, die wir noch vom Wochenende übrig hatten und dazu gab es Spiegeleier in Paprika. Es hat wunderbar geschmeckt.
Falls Ihr noch nie Euren Salat gebraten habt, solltet ihr es unbedingt einmal ausprobieren. Dafür eignen sich Romana Salat oder auch Chicorée.
Abgelöscht mit Balsamico Essig, gewürzt mit Meersalz und Pfeffer und dekoriert mit Sesam und z.B. Parmesan ergibt sich eine köstliche Mahlzeit.

Since I am currently paying more attention to my diet again, I try to do without carbohydrates in the evening. Therefore, I spontaneously fried the lettuce hearts, which we still had left over from the weekend and in addition there were fried eggs in paprika. It tasted wonderful.
If you have never fried your lettuce, you should definitely give it a try. Romaine lettuce or chicory are perfect for this.
Deglazed with balsamic vinegar, seasoned with sea salt and pepper and decorated with sesame seeds and Parmesan, for example, it makes a delicious meal.


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18/01/2023
8471
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22 comments
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Also auf Salat braten wäre ich nie gekommen 😅 Sieht aber lecker aus 👍 und sicherlich gesünder als !PIZZA

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Wenn man am Abend mal Lust auf etwas Deftiges aber trotzdem Gesundes hat, ist es eine gute Alternative ;)
!ALIVE

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Ich mag die Kälte auch nicht wirklich, aber das Foto sieht trotzdem super aus!

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Dankeschön :)
Ja, es sieht schon schön aus, wenn alles so gefroren ist, aber man friert sich beim Fotografieren auch die Hände ab ;) Ich habe zwar mittlerweile Handschuhe, mit denen man das Handy bedienen kann, aber irgendwie funktionieren die nicht so richtig.
!ALIVE

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Ohh ja, das kenn ich gut! Bin selbst auch so "erfroren" ... und Handschuhe ausziehen zum Fotografieren ist kein Spaß 👍 ... aber was nimmt man nicht alles in Kauf um ein paar nette Fotos zu machen, nicht wahr 😁

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Great stepping there @karizma despite the cold, and the food looks tasty, enjoy your day and stay awesome.


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Thank you! Yes, it's a challenge to still get enough steps in the cold. But if you have children, it is much easier ;)
!ALIVE

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We are what we eat. Paying attention to our diet is very very important

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Yes, absolutely. And you also just feel much better when you watch what you eat.
!ALIVE

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