My Actifit Report Card: November 19 2021 - Brazil Nuts

7.8K on a chilly Autumn day. I was busy with work and family activities but I did take a nice walk at night. The moon is still rather full and bright.

I attended a birthday party at a German restaurant and had great food and drinks!

Also opened these which I had ordered from Amazon.

I have been reading that Brazil nuts are healthy so I ordered these raw organic ones and ate 2. They are supposed to be very high in selenium which could be good for inflammation and anti-aging. But they have so much selenium in them that you could get selenium toxicity if you eat more than 2 every day!

What do you know about Brazil nuts? Do you eat them?

Have a great weekend! ❤👍❤


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/11/2021
7800
Daily Activity, Walking



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3 comments
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Well done mate 👍
It was a lunar eclipse Last night the longest as you may have heard.
Congratulations 👏 quite an adventure

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 47.265 AFIT tokens for your effort in reaching 7800 activity, as well as your user rank and report quality!
You also received a 25.16% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !


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I did, because, well, I'm brazilian.
But, I need to give you a tip, these nuts are much better when smoked.
Plus, they are amazing when you need to spend time reading a lot ^^
Another challenge for you, look for graviola juice. :D

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