My Actifit Report Card: January 17 2022
Around 5K today. The sun was out and the snow melted on the roads but not on the grass. I took a walk around 3:30 while the sun was out but it wasn't a long walk.
How's covid in your area? I'm hearing about a lot more cases. Seems the odds of anyone getting it are a lot higher now than they were before. If I disappear from here for a while then you'll know it came to me. Sending good thoughts and prayers to everyone!
I hope you had a nice day and I hope you stay healthy! ❤👍❤
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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The cases are pretty high in comparison with the previous record during the delta time. Every day around 700 -800 cases recorded here. However, the death rate is quite less so far.
Wish you a good health.
!ALIVE
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Quite Pathetic COVID-19 cases is still on the rise but I believe soon the world will overcome it. Nice actifit count as usual
Covid is increasing but the deaths are not.
The facemask is also not that stringent.
Even doctors are not able to keep to the facemask thingy too.
Just keep on wearing your facemask. Some people say taking vitamin C helps too
I do wear a mask when I go where I'll see people. I may upgrade to a N95 mask.
I get Vitamin C from sucking on these once of twice a day:
https://www.amazon.com/Natures-Way-Sambucus-Lozenges-Elderberry/dp/B094898Y58/ref=sr_1_4?keywords=sambucus+zinc+lozenges&qid=1642602140&sr=8-4
and from Orange juice with Mango juice, and lemon juice I fresh squeeze into my tea.
I have heard that Vitamin D is also good for the immune system and I've been taking it for years and haven't had a major cold since I started. I used to take 1000 IU a day but now I take 2-4K UI.
I take maybe 10 mg of Zinc Gluconate a day as well as the zinc in the lozenges.
Thanks for the great advice my friend! :)
N95 might not be so necessary.. Its okay to use the normal mask. The main thing is wearing it proeperly
thank you very much for sharing the report, have a nice day
I’m sure you’ve got a tough skin. Hoping to see more of your posts ..
Best regards!!
:) hey Kenny, I just looked and there were 1,100 deaths total in hawaii, 100 on maui. :( still tho, things seem pretty ok here. How's it where u live?
Greetings sir @kenny-crane
I wish you a healthy life. Please stay safe in this pandemic season. Think positive and as others suggested to take vitamin C as much you can. I wish you healthy and long life
Stay blessed 💕