My Actifit Report Card: March 25 2022 - Live Forever Healthy!

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(Edited)

These are the base items for meals that can increase your health and lifespan. You do want to live a healthy live forever, right? There's so much to do in this world when you're healthy. You're healthy now and you want to live until tomorrow, right? So if you're healthy, how can you think there will come a day when you say nah I'm done here?

So is crypto a real thing or a scam? Here we know its real. Anti aging and rejuvenation is a thing too. Do your own research. You're smart and getting smarter every day. The world needs your talents. Stay here with us.

Step one, eat well. Eat a little less than you do and you'll live longer. Eat a little better than you do and you'll live longer.

Beans are good and cheap. You can eat healthy with them and you can stock up on cans so you have food in future shortages. Broccoli sprouts and cabbage contain sulforaphane which is in the news as making colds and covid less severe. Cook the cabbage but eat the sprouts raw. You will live longer and be healthier!

Sulforaphane - A study in mice and lab-grown cells finds sulforaphane could help prevent and treat illnesses caused by certain coronaviruses, including COVID-19.
https://www.sciencedaily.com/releases/2022/03/220323125056.htm

Have a great weekend! ❤👍❤


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/03/2022
10001
Daily Activity, Walking



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7 comments
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Beans are healthy and available too here in cheap rate, good to see you active here and there (steemit). 10k activities really awesome, good to see you active always!

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Congratulations @kenny-crane! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

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10k and one activity count is such s huge number, well done 👍🏾 ! Eating healthy for a good healthy living cannot be overemphasized .

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Thank you for sharing a great report, have a nice day and have a great weekend

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:) Thanks for all the good info Kenny. I like beans and I like sprouts too. Cabbage is all good too. Good idea, I'll stock up some on these.. :)

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 68.7726 AFIT tokens for your effort in reaching 10001 activity, as well as your user rank and report quality!
You also received a 1.02% upvote via @actifit account.

Boosts increased your AFIT earnings by 0.0001 AFIT

Actifit rewards and upvotes are based on your:

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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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