My Actifit Report Card: June 21 2022
9K on the first Summer Day!
Happy Summer my friends! Unless you live in the southern hemisphere, then Happy Winter! It was in the 90s today but by the time I took my night time walk it was comfortable in the low 70s.
When I got back I did a few exercises with my 15 and 30 pound dumbbells which is why I decided to recycle the pic above which I used some weeks ago.
Then I did 22 pushups. That's my favorite exercise and I could do more but I want to balance my workout so I can keep my muscles balanced out. .
I hear we're on for watervolleyball this coming Sunday. I'm really looking forward to that although the forecast says it may rain. We'll see.
I wish you a nice day! ❤👍❤
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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I’ve been pushing 50 lately since I started carrying dumbbells.
thank you so much for sharing the report, have a nice day
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:) nice. i do pushups too. I use a chair to hold onto and so them.. incline style.. i don't like to get down on the floor. :P
i use target bags filled with water bottles (2L soda bottles) as my dumbbells. :)
💪
9k sounds really great and energetic. I feel irritating when sweating so I skip exercise in summer as I sweat a lot. Its sumner there and we have confusing weather or I can say a combination of summer and rainy season. Have a blessed day ahead! ❤️💗💖
22 pushups, that was really massive
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I hope you eventually get to play your much beloved water volleyball this coming Sunday ! Keeping fit can’t be over emphasized !!