Training [ENG |ESP

3 months ago

Hola HIVE soy @kevin-e3119	Hi HIVE I'm @kevin-e3119/center>

Entrenamiento	training

Saludos amigos!! El día de hoy realizamos un entrenamiento aeróbico en nuestra ciudad natal, -Maracay-mi compañero de rueda fue @victorg30

Greetings friends!!! Today we did an aerobic workout in our hometown, -Maracay- my wheel partner was @victorg30

WhatsApp Image 2024-01-25 at 10.23.39 PM.jpeg

Ruta(español)	Route

Realizamos un recorrido de 68 kilometros en un tiempo de 2 horas y 37 minutos a una baja intensidad para asi mejorar las fibras lentas de los musculos y crear resistensia en los mismos

We did a 68 km run in a time of 2 hours and 37 minutes at a low intensity in order to improve the slow fibers of the muscles and create resistance in them.

Gracias #Hive !!

Thank you #Hive!!

Muchas gracias por leer mi publicación!	Thank you very much for reading my publication!
Redes Sociales	Social Network

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hive-177745 spanish deportes hivebikeracing cycling mtb hive sports

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2 comments

@hivebuzz 74

3 months ago

Congratulations @kevin-e3119! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

	You got more than 10 replies. Your next target is to reach 50 replies.
	You received more than 10 HP as payout for your posts, comments and curation. Your next payout target is 50 HP. _{The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD}

_{You can view your badges on your board and compare yourself to others in the Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

To support your work, I also upvoted your post!

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@hive-177745 62

3 months ago

That's quite a nice distance for a training! Well done!

https://peakd.com/hive-177745/@oluwadrey/my-amazing-cycling-adventure-fun

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