My Actifit Report Card: March 20 2024

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Happiness is very important for human being because it improves our physical and mental health. Being happy increases the levels of positive hormones in our brain, such as serotonin and endorphins, which make us feel content and calm. Happiness keeps us socially active, strengthens our relationships, and gives us the strength to stay positive in difficult situations

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According to experts, happiness increases our quality of life and makes us likely to live longer. Therefore, being happy is not only a good feeling but also very important for our health.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/03/2024
1210
Daily Activity
Height
172 cm
Weight
72 kg
Body Fat
50 %
Waist
cm
Thighs
cm
Chest
38 cm

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