My Actifit Report Card: March 24 2024

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Water is very important to human life as it makes up a large part of our body weight and helps in many important functions. It helps remove waste products from the body, regulate body temperature, and help the brain function. Dehydration can cause a variety of health problems in the body, such as dehydration, which can cause fatigue, headaches, and dizziness.

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Some important properties of water are:

  • Formation of saliva: Water is an important component of saliva that helps break down solid food and keep the mouth healthy.
  • Body Temperature: Water regulates body temperature, especially when you are exercising or in a hot environment.
  • Joint Protection: Water lubricates and protects joints, spine, and tissues.
  • Waste Excretion: Water helps remove waste materials from the body through sweat, urine, and feces.
  • Physical Performance: Drinking adequate amounts of water during exercise is important because it affects your strength, power, and endurance.

Drinking plenty of water daily is very important for health

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/03/2024
5363
Daily Activity
Height
172 cm
Weight
72 kg
Body Fat
50 %
Waist
cm
Thighs
cm
Chest
38 cm

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