Actifit Ulog - 5 October 2021 - Day 22 of my 100 days of recovery
Happy Tuesday everyone!
I was running around again today. Following up my story from yesterday, I actually got a call at 8 am in the morning from the government department that I went to see yesterday and they finally found the copy of the license for my company. I decided that I would go back to Putrajaya asap in case they lose it again! So after getting some work done in the morning, I rushed to Putrajaya which is the administrative capital of Malaysia.
It went relatively smooth and the officer was actually waiting for me when I arrived. So I collected my license and even had some time to walk around a bit. You see Cyberjaya and Putrajaya to me has that resort kind of feeling. Big open spaces and a lot of landscaping! Then it was off to lunch at Burger King!
This was the government office buildings and the surrounding area
A small little park area just next to the complex
Eating my Whooper Jr meal, chips and coke zero whilst listening to Crypto Banter on Youtube
After work, I got home and waited for the boys but today hubby decided to go and close the shops first with the kiddos. So we started out our evening walk pretty late at about 8.30 pm. We never usually go out so late as the kids have bed time at 10 pm.
My little Murtabak taking a breather and drinking some water. We both cycled hard!
One thing about habits, again it was automatic. We all just wanted to get out and get some exercise. So I must say that once the habit has formed, it just get easier and easier.
I cycled again today and continued to work on climbing up and down the stairs. Today is definitely must easier to come down. All this while, I have been having a lot of trouble coming down the stairs. I was unsteady and my knee actually hurt. The last two days I really have made progress! Pretty happy about it and I will probably start exercising with small sandbags/weights. My physiotherapist suggested to start with 500 grams and work my way up to 1kg.
A wefie just before heading home!
I am excited that I am moving, exercising and getting stronger! Once again, I am so grateful that I have Actifit! It has really helped me to stay committed and having so many others around me who are also making the effort to exercise and move really helps!
Good night and sweet dreams! Till tomorrow!