Saturday Easy 2Km
Hi guys, today's weather was hot and humid at 27
degree celsius in my hometown. Our country is in monsoon season now and I ran 2km at easy pace in the neighbourhood near my place and called it a day.
Now I am in the process of building up my endurance slowly by increasing the mileage each week.
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Anything below 10 is good cardio!
yea, how bout u buddy, still working out?
Yeah bro. Walks and pull ups only. No running. I try to maintain at least 10km a week, 500 pull ups a month minimum.
nice, walking is good enough if your knees are weak. 500 pull ups in a month is insane bro💪