My Actifit Report Card: September 4 2024#-swc

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Saludos amigos de hiveswcHola amigos de Actifit! Hoy quiero compartir con ustedes cómo fue mi día desde el principio hasta el final. Me levanté bien temprano para ir al trabajo, como de costumbre. La mañana estaba fresca y me sentí lleno de energía para enfrentar el día. Al llegar al trabajo, me encontré con mi compañero y juntos nos pusimos manos a la obra para completar todas nuestras tareas. Fue un día productivo y satisfactorio, ya que logramos cumplir con todo lo que teníamos planeado.

Después de una jornada laboral intensa, regresé a casa. No hay nada como llegar a casa y pasar tiempo con la familia. Compartimos una deliciosa comida y conversamos sobre cómo nos fue a cada uno en el día. Estos momentos son muy valiosos para mí, ya que me permiten desconectar del trabajo y disfrutar de la compañía de mis seres queridos.

Más tarde, decidí dedicar un tiempo a una de mis pasiones: la calistenia. Me puse mi ropa de entrenamiento y salí al parque cercano. Realicé una rutina completa, trabajando en diferentes ejercicios que me ayudan a mejorar mi fuerza y flexibilidad. La calistenia no solo es un excelente ejercicio físico, sino que también me brinda una sensación de logro y bienestar.

En resumen, fue un día lleno de actividades variadas y gratificantes. Desde el trabajo hasta el tiempo en familia y el entrenamiento, cada momento fue especial a su manera. Espero que ustedes también hayan tenido un día productivo y lleno de buenos momentos. ¡Nos vemos en el próximo post!

Greetings friends of the community swcHello Actifit friends! Today I want to share with you what my day was like from beginning to end. I got up early to go to work, as usual. The morning was cool and I felt full of energy to face the day. Upon arriving at work, I met my partner and together we got to work completing all our tasks. It was a productive and satisfying day, since we managed to accomplish everything we had planned.

After an intense day at work, he returned home. There is nothing like coming home and spending time with family. We shared a delicious meal and talked about how each of our days went. These moments are very valuable to me, as they allow me to disconnect from work and enjoy the company of my loved ones.

Later, I decided to dedicate some time to one of my passions: calisthenics. I put on my workout clothes and went out to the nearby park. I did a complete routine, working on different exercises that help me improve my strength and flexibility. Calisthenics is not only a great physical exercise, but it also gives me a sense of accomplishment and well-being.

In short, it was a day full of varied and rewarding activities. From work to family time to training, every moment was special in its own way. I hope you too had a productive day full of good times. See you in the next post!

Créditos
Credits
Cámara
Camera
@kley-sw
@kley-sw
Herramientas de edición y Producción
Editing and Production Tools
Traductor: DeepL
Translator: DeepL
Dispositivos: SPARK 10 Pro
Devices: SPARK 10 Pro

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Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!

¿Quieres saber más de mí?
Want to know more about me?
INSTAGRAM

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/09/2024
5008
Daily Activity
Height
1.90 cm
Weight
85 kg
Body Fat
12 %
Waist
69 cm
Thighs
45 cm
Chest
106 cm






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One thing is sure in this life. Once you plan your day, you'll achieve a lot at the end. But if you should start your day unplanned, you'll end up achieving nothing.

I love the unity between you and your mate

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