My Actifit Report Card: April 21 2025

13 days ago

Spanish	English

Saludos amigos de hiveswc

Hola, amigos de Actifit. Hoy quiero hablarles sobre algo fundamental antes de cualquier entrenamiento: los estiramientos y el calentamiento adecuado. Muchas veces subestimamos esta parte de la rutina, pero es clave para mejorar el rendimiento y evitar lesiones.

Comienzo con una serie de movimientos de activación para muñecas y hombros, especialmente útil si van a hacer ejercicios con peso o resistencia. Un buen ejercicio es la rotación de muñecas en ambas direcciones y la movilidad de los hombros con movimientos circulares lentos. Esto ayuda a lubricar las articulaciones y prepararlas para la carga.

Luego, paso al calentamiento general del cuerpo. Aquí es donde las bandas elásticas juegan un papel increíble. Las uso para hacer estiramientos dinámicos que activan los músculos sin causar fatiga. Por ejemplo, coloco la banda alrededor de los pies y realizo aperturas laterales para calentar los glúteos y las piernas. También hago estiramientos de los brazos, extendiéndolos hacia atrás y adelante con la resistencia de la banda.

Después de estos ejercicios, el cuerpo está listo para entrenar con más seguridad y efectividad. Nunca subestimen el poder de un buen calentamiento; su rendimiento y salud lo agradecerán.

Greetings friends of SWC

Hello, Actifit friends! Today I want to talk to you about something essential before any workout: stretching and a proper warm-up. We often underestimate this part of the routine, but it's key to improving performance and avoiding injuries.

I start with a series of wrist and shoulder activation movements, especially useful if you're going to do weight-bearing or resistance exercises. A good exercise is rotating your wrists in both directions and rolling your shoulders with slow, circular movements. This helps lubricate your joints and prepare them for the load.

Then, I move on to a general body warm-up. This is where resistance bands play an incredible role. I use them to do dynamic stretches that activate your muscles without causing fatigue. For example, I place the band around my feet and do side splits to warm up my glutes and legs. I also stretch my arms, extending them back and forth with the resistance of the band.

After these exercises, your body is ready to train more safely and effectively. Never underestimate the power of a good warm-up; your performance and health will thank you for it.

Nos vemos en una próxima publicación, gracias por tu visita a mi blog!

See you in a future post, thanks for your visit to my blog!

Créditos	Credits
Cámara	Camera
@kley-sw	@kley-sw

Herramientas de edición y Producción	Editing and Production Tools
Traductor: DeepL	Translator: DeepL
Dispositivos: SPARK 10 Pro	Devices: SPARK 10 Pro

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 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@kley-sw/actifit-kley-sw-20250422t012809810z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>    <tr>        <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr>   <tr>        <div class="text-center"><b>21/04/2025</b></div>    </tr></table><table>    <tr>        <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr>   <tr>        <div class="text-center"><b>5065</b></div>  </tr></table><table>    <tr>        <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">  </tr>   <tr>        <div class="text-center"><pre><b>Calisthenics</b></div></pre></div> </tr></table><table>    <tr>        <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">        <td><div class="text-center"><div class="phishy"><h6>Height</h6></div>          <h6>1.90 cm</h6></div></td>     <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>       <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>          <h6>85 kg</h6></div></td>       <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>      <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>            <h6>12 %</h6></div></td>        <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>  </tr>   <tr>        <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>         <div class="text-center"><h6>106 cm</h6></div></td>     <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>       <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>            <div class="text-center"><h6>45 cm</h6></div></td>      <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>       <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>         <div class="text-center"><h6>106 cm</h6></div></td>     <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>   </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

hive-193552 actifit #actifit #swc-fit #swc-actifit #deportes #spanish #ingles #deportes #hive #swc sportstalk movetoearn move2earn

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8 comments

@hivebuzz 74

13 days ago

Congratulations @kley-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

	You made more than 3500 comments. Your next target is to reach 4000 comments.

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@kley-sw 67

13 days ago

Vamos por más

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@steven-sw 51

13 days ago

Vamos, poco a poco 🤜🤛

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@kley-sw 67

12 days ago

Así es

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@actifit 75

12 days ago

Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.85% upvote via @actifit account.

Rewards Details

AFIT rewards and upvotes are based on your:

User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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